Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 534.6 | Total Fat | 28.5 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 12.2 g |
| Cholesterol | 93.8 mg |
| Sodium | 487.7 mg |
| Potassium | 839.7 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.4 g |
| Protein | 31.5 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 48.8 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 4.7 % |
| Copper | 17.3 % |
| Folate | 26.7 % |
| Iron | 25.8 % |
| Magnesium | 17.4 % |
| Manganese | 28.4 % |
| Niacin | 37.8 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 31.2 % |
| Riboflavin | 23.9 % |
| Selenium | 35.5 % |
| Thiamin | 20.6 % |
| Zinc | 38.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilli Con Carne (Continental Meal Base)
View the full Chilli Con Carne (Continental Meal Base) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilli Con Carne (Continental Meal Base)
330 calories of Ground beef, lean, (125 grams)
85 calories of Beans, red kidney, (100 grams)
60 calories of White Rice, medium grain, (0.25 cup)
20 calories of Continetal Chilli Con Carne Meal Base, (0.25 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Chilli Con Carne (Continental Meal Base)
330 calories of Ground beef, lean, (125 grams)
85 calories of Beans, red kidney, (100 grams)
60 calories of White Rice, medium grain, (0.25 cup)
20 calories of Continetal Chilli Con Carne Meal Base, (0.25 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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