Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 534.6
Total Fat 28.5 g
Saturated Fat 10.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 12.2 g
Cholesterol 93.8 mg
Sodium 487.7 mg
Potassium 839.7 mg
Total Carbohydrate 36.6 g
Dietary Fiber 8.0 g
Sugars 0.4 g
Protein 31.5 g
Vitamin A 11.2 %
Vitamin B-12 48.8 %
Vitamin B-6 23.1 %
Vitamin C 19.8 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 4.7 %
Copper 17.3 %
Folate 26.7 %
Iron 25.8 %
Magnesium 17.4 %
Manganese 28.4 %
Niacin 37.8 %
Pantothenic Acid 10.5 %
Phosphorus 31.2 %
Riboflavin 23.9 %
Selenium 35.5 %
Thiamin 20.6 %
Zinc 38.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilli Con Carne (Continental Meal Base)

View the full Chilli Con Carne (Continental Meal Base) Recipe & Instructions
Submitted by: JOLENE1231

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilli Con Carne (Continental Meal Base)

330 calories of Ground beef, lean, (125 grams)

85 calories of Beans, red kidney, (100 grams)

60 calories of White Rice, medium grain, (0.25 cup)

20 calories of Continetal Chilli Con Carne Meal Base, (0.25 serving)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.