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Vegetarian Low Fat Meals Recipes

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Member Recipes for Vegetarian Low Fat Meals

Keri's Stuffed Mushrooms

Very Good 4.3/5
(8 ratings)
Keri's Stuffed Mushrooms

Delicious, low-fat, low-calorie, vegetarian dishSubmitted by: SYNNFULBEAUTY

CALORIES: 52  |  FAT: 1.1g  |  PROTEIN: 2.7g  |  CARBS: 8.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Keri's Stuffed Mushrooms Calories
Shrimp and Pineapple Stir-Fry

Very Good 4.2/5
(6 ratings)
Shrimp and Pineapple Stir-Fry

Low calorie, low fat, highly yummy meal!Submitted by: CURLYMARIE

CALORIES: 144.6  |  FAT: 4.4g  |  PROTEIN: 14.1g  |  CARBS: 12.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Shrimp and Pineapple Stir-Fry Calories
Greek pasta

Very Good 4.7/5
(6 ratings)
Greek pasta

Pasta with an infusion of greek flavorsSubmitted by: SILVERLINEDJENN

CALORIES: 363.4  |  FAT: 10g  |  PROTEIN: 26.7g  |  CARBS: 47.1g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Greek pasta Calories
Vegan TexMex Cheesie Beans & Rice

Very Good 4.2/5
(6 ratings)
Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) mealSubmitted by: XKRISS6X

CALORIES: 313.8  |  FAT: 2.1g  |  PROTEIN: 19.9g  |  CARBS: 55.8g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Vegan TexMex Cheesie Beans & Rice Calories
Diet Coke Chicken

Very Good 4.5/5
(33 ratings)
Diet Coke Chicken

Low Fat Chicken MealSubmitted by: SUZYQUE19

CALORIES: 50.6  |  FAT: 0.5g  |  PROTEIN: 7.6g  |  CARBS: 4g  |  FIBER: 1g
Full ingredient & nutrition information of the Diet Coke Chicken Calories
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Very Good 4.4/5
(8 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES: 182.9  |  FAT: 2.9g  |  PROTEIN: 17.1g  |  CARBS: 24.6g  |  FIBER: 4.8g
Southwest style turkey chili, slow cooker

Very Good 4.4/5
(10 ratings)
Southwest style turkey chili, slow cooker

Great low fat meal feeds a crowdSubmitted by: GOTSCOTT1

CALORIES: 215.1  |  FAT: 3.6g  |  PROTEIN: 15.4g  |  CARBS: 30.4g  |  FIBER: 8g
Full ingredient & nutrition information of the Southwest style turkey chili, slow cooker Calories
Huevos and Potatoes Rancheros

Very Good 4.8/5
(4 ratings)
Huevos and Potatoes Rancheros

Yummy Egg and Potatoe meal full of protein and low fatSubmitted by: TORRIHOWARD

CALORIES: 345.9  |  FAT: 6.2g  |  PROTEIN: 27.1g  |  CARBS: 43.2g  |  FIBER: 6g
Full ingredient & nutrition information of the Huevos and Potatoes Rancheros Calories
Dahl (Red Lentils) with Kale

Good 3.6/5
(8 ratings)
Dahl (Red Lentils) with Kale

A hearty, healthy, high-fiber vegetarian mealSubmitted by: CAMROLA

CALORIES: 151  |  FAT: 3.3g  |  PROTEIN: 9.7g  |  CARBS: 23.1g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Dahl (Red Lentils) with Kale Calories
Quinoa and Black Bean Salad

Very Good 4.6/5
(22 ratings)
Quinoa and Black Bean Salad

Great vegetarian/vegan meal or side dishSubmitted by: GIRLCHEER

CALORIES: 159  |  FAT: 7.2g  |  PROTEIN: 3.5g  |  CARBS: 18.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Quinoa and Black Bean Salad Calories
Summer Vegetable Spaghetti

Very Good 4.1/5
(53 ratings)
Summer Vegetable Spaghetti

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

CALORIES: 279.5  |  FAT: 3.8g  |  PROTEIN: 12g  |  CARBS: 50.8g  |  FIBER: 6g
Full ingredient & nutrition information of the Summer Vegetable Spaghetti Calories
Throw-Together Burritos

Very Good 4.2/5
(23 ratings)
Throw-Together Burritos

Easy, microwaveable, vegetarian burritosSubmitted by: GINNYPENNY

CALORIES: 206.9  |  FAT: 4.7g  |  PROTEIN: 18.1g  |  CARBS: 30.8g  |  FIBER: 13.6g
Full ingredient & nutrition information of the Throw-Together Burritos Calories
Vegan Mexican Spaghetti with Sauce

Very Good 4.6/5
(11 ratings)
Vegan Mexican Spaghetti with Sauce

This nice meatless meal is good for vegans, vegetarians and meat eaters who are looking to transition to meatless meals.Submitted by: THEOTHERHALF

CALORIES: 216.3  |  FAT: 4.8g  |  PROTEIN: 9g  |  CARBS: 36.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Vegan Mexican Spaghetti with Sauce Calories
Chicken Ratatouille

Very Good 4.0/5
(27 ratings)
Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making it a lower fat, lower salt one-dish meal.

CALORIES: 253.8  |  FAT: 6.5g  |  PROTEIN: 31.5g  |  CARBS: 19.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Chicken Ratatouille Calories
Crock Pot Pork Tenderloin and Sauerkraut

Very Good 4.5/5
(12 ratings)
Crock Pot Pork Tenderloin and Sauerkraut

Low fat, low carb meal with lots of flavor and only 4 ingredients!Submitted by: 2CATCRIB

CALORIES: 205  |  FAT: 4.5g  |  PROTEIN: 31.5g  |  CARBS: 8g  |  FIBER: 0g
Full ingredient & nutrition information of the Crock Pot Pork Tenderloin and Sauerkraut Calories
Vegetarian Lentil Soup

Very Good 4.1/5
(8 ratings)
Vegetarian Lentil Soup

Yummy, low cal and vegetarian!Submitted by: LILSWEETIE

CALORIES: 350.5  |  FAT: 2.4g  |  PROTEIN: 27.4g  |  CARBS: 60.6g  |  FIBER: 25.3g
Full ingredient & nutrition information of the Vegetarian Lentil Soup Calories
Vegetarian Moussaka

Very Good 4.5/5
(4 ratings)
Vegetarian Moussaka

Delicious, vegetarian, and low-calorie.

Original recipe from http://allrecipes.com/Recipe/Vegetarian-Mo
ussaka/Detail.aspx, slightly edited to be healthier by FeatheraSubmitted by: FEATHERA

CALORIES: 376.4  |  FAT: 11.2g  |  PROTEIN: 19g  |  CARBS: 53.2g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Vegetarian Moussaka Calories
Tuna spread

Very Good 4.6/5
(5 ratings)
Tuna spread

Spread your tune on bread or crackers - delicious with low-fat cheese!Submitted by: DANCEGIRL101

CALORIES: 36.7  |  FAT: 1.8g  |  PROTEIN: 4.5g  |  CARBS: 0.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tuna spread Calories
Fat Free Polenta

Very Good 4.8/5
(4 ratings)
Fat Free Polenta

corn meal mushSubmitted by: JESSICA2248

CALORIES: 91  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 17.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Fat Free Polenta Calories
MY healthy Chicken Sour Cream Enchilada's

Very Good 4.6/5
(10 ratings)
MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREESubmitted by: KIVALOVESRICKY

CALORIES: 150.1  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 16.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the MY healthy Chicken Sour Cream Enchilada's Calories
Taco Soup

Very Good 4.8/5
(14 ratings)
Taco Soup

Ground Beef, Tomato sauce, mellow soup/stewSubmitted by: CRANGRAPE

CALORIES: 172.3  |  FAT: 7.5g  |  PROTEIN: 6.5g  |  CARBS: 22.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Taco Soup Calories
Mediterranean Salmon with Pasta

Very Good 4.3/5
(136 ratings)
Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by: TANCALIEL

CALORIES: 407.5  |  FAT: 9.2g  |  PROTEIN: 38.7g  |  CARBS: 44.9g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Mediterranean Salmon with Pasta Calories
Fajita Tacos

Very Good 4.2/5
(66 ratings)
Fajita Tacos

A great, low fat mexican meal with lots of spice!Submitted by: TOUGHGIRL1983

CALORIES: 245.6  |  FAT: 9.1g  |  PROTEIN: 13.7g  |  CARBS: 28.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Fajita Tacos Calories
Spicy Black Beans and Polenta

Good 3.9/5
(22 ratings)
Spicy Black Beans and Polenta

Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up.Submitted by: VANITYS_PRIZE

CALORIES: 218.9  |  FAT: 8.1g  |  PROTEIN: 7.3g  |  CARBS: 33.9g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Spicy Black Beans and Polenta Calories
Unstuffed Cabbage

Very Good 4.2/5
(19 ratings)
Unstuffed Cabbage

This one-skillet meal is low in calories and fat! Submitted by: BLUEVELVET50

CALORIES: 205.9  |  FAT: 5g  |  PROTEIN: 17.2g  |  CARBS: 26.6g  |  FIBER: 7g
Full ingredient & nutrition information of the Unstuffed Cabbage Calories
Vegetarian Sausage with Braised Cabbage

Good 3.9/5
(9 ratings)
Vegetarian Sausage with Braised Cabbage

Vegetarian sausage tastes great and is much healthier than the original.Submitted by: MONY924

CALORIES: 234.7  |  FAT: 10.8g  |  PROTEIN: 13.9g  |  CARBS: 25g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Vegetarian Sausage with Braised Cabbage Calories
Dijon Shrimp

Very Good 4.6/5
(45 ratings)
Dijon Shrimp

My entire family LOVES these shrimp!! Sooo good!!Submitted by: STORMDORE

CALORIES: 148.5  |  FAT: 3.7g  |  PROTEIN: 23.7g  |  CARBS: 2.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Dijon Shrimp Calories
Slow Cooker Boston Baked Beans

Very Good 4.1/5
(271 ratings)
Slow Cooker Boston Baked Beans

This is a great slow cooker side dish that's incredibly easy to make!Submitted by: CHEF_MEG

CALORIES: 170.5  |  FAT: 0.8g  |  PROTEIN: 6.8g  |  CARBS: 36.7g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Slow Cooker Boston Baked Beans Calories
Stuffed Portobello Mushrooms on the Grill

Very Good 4.4/5
(267 ratings)
Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

CALORIES: 93.7  |  FAT: 3.9g  |  PROTEIN: 6.9g  |  CARBS: 10.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Stuffed Portobello Mushrooms on the Grill Calories
Cabbage Vegetable Soup

Very Good 4.2/5
(243 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

CALORIES: 165.2  |  FAT: 1.8g  |  PROTEIN: 8.3g  |  CARBS: 36.6g  |  FIBER: 12g
Full ingredient & nutrition information of the Cabbage Vegetable Soup Calories