Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 407.5
Total Fat 9.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.5 g
Cholesterol 78.3 mg
Sodium 176.0 mg
Potassium 796.1 mg
Total Carbohydrate 44.9 g
Dietary Fiber 8.2 g
Sugars 1.1 g
Protein 38.7 g
Vitamin A 45.7 %
Vitamin B-12 65.5 %
Vitamin B-6 26.2 %
Vitamin C 114.3 %
Vitamin D 3.3 %
Vitamin E 2.7 %
Calcium 7.4 %
Copper 23.8 %
Folate 8.2 %
Iron 18.4 %
Magnesium 23.1 %
Manganese 104.5 %
Niacin 59.4 %
Pantothenic Acid 20.2 %
Phosphorus 49.6 %
Riboflavin 15.3 %
Selenium 147.2 %
Thiamin 30.0 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Salmon with Pasta

View the full Mediterranean Salmon with Pasta Recipe & Instructions
Submitted by: TANCALIEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Salmon with Pasta

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

169 calories of Pink Salmon (fish), (4 oz)

36 calories of Pesto Sauce, (0.03 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Pepper, black, (0.25 tsp)

Nutrition & Calorie Comments  

I've made this before with only a few additions, i.e, more spices, more vegetables, and it never disappoints. Thanx for the nutrition detail info which I hadn't done yet. Submitted by:

report inappropriate
I love this Mediterranean salmon recipe. I use zucchini noodles inside whole wheat noodles. It makes this recipe lower in calories, lowering carbohydrates and most of all I'm adding more vegetables. Submitted by:

report inappropriate
A pretty combination of vegetables. Easy to do with left over roasted salmon as well, just add the steamed veggies. I use the House Foods tofu noodles for myself or spaghtetti squash or zucchini noodles for lower carbs, etc. Use pasta for my husband. Submitted by:

report inappropriate
I make this without the pasta. Too many carbs. Serve with a salad or more veggies. It's very good. Submitted by:

report inappropriate
That's an awfully lot of calories for ONE recipe! Submitted by:

report inappropriate
This was delicious. I am accustomed to have more lime and salt on my salmon, but this recipe brought out the flavour of the salmon magnificently and I got my vegetables in. Submitted by:

report inappropriate
I loved this! I used whole wheat pasta. I neglected to use any olive oil, but I still thought it was great. I also added zuccini, capers and reduced fat feta. Hubby ate every bite! Submitted by:

report inappropriate
Filling with the spaghetti. Just a lot of calories out of the daily budget. Submitted by:

report inappropriate