Shrimp and Pineapple Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.6
  • Total Fat: 4.4 g
  • Cholesterol: 86.4 mg
  • Sodium: 363.6 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 14.1 g

View full nutritional breakdown of Shrimp and Pineapple Stir-Fry calories by ingredient
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Low calorie, low fat, highly yummy meal! Low calorie, low fat, highly yummy meal!
Number of Servings: 6


    1/2 cup chicken broth
    2 tbsp reserved pineapple juice
    2 tsp soy sauce
    2 tsp cornstarch

    2 tsp canola oil
    340 gram (12 ounces) frozen uncooked shrimp (peeled and deveined), thawed
    2 garlic cloves, minced (or 1/2 tsp powder)
    1/8 tsp ground ginger

    2 tsp canola oil
    1 1/4 cup baby carrots, cut in strips
    1 1/4 cup mushrooms, sliced
    1 1/4 cup celery, cut in strips
    1 1/4 cup broccoli, chopped
    2 x 8 oz can pineapple chunks, drained and juice reserved


Stir first 4 ingredients in a small bowl until smooth. Set aside.

Heat a large frying pan on medium-high until very hot. Add first amount of canola oil. Add next 3 ingredients. Stir-fry for about 2 minutes until shrimp turn pink. Transfer to a small bowl.

Heat second amount of canola oil in same pan. Add vegetables and stir-fry for about 3 minutes until tender-crisp. Add pineapple and shrimp. Mix well. Stir broth mixture and add to pan. Heat and stir for about 1 minute until boiling and slightly thickened.

Serve with rice, if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user CURLYMARIE.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Great! - 8/4/09

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Very filling with brown rice. Seasoned it up with salt and red pepper flakes, but it turned out very nice. It'll be a keeper. - 4/7/09

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Delicious! I omitted the celery because I do not like celery. I added bell peppers instead of broccoli. I will definitely make this recipe again and again. - 8/26/08

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Very tasty. Even if I did take out half the veggies since I didn't have any broccoli on hand and can't stand celery. Next time I might add a bit more ginger and cayenne to spice it up. - 8/25/08

    Was this review helpful?   yes  No
  • Omitted cellar and boccoli, added baby corn and snow peas. - 8/2/12

    Was this review helpful?   yes  No
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