Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 151.0 mg |
| Potassium | 219.8 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.9 g |
| Protein | 1.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 3.8 % |
| Vitamin D | 8.6 % |
| Vitamin E | 4.5 % |
| Calcium | 0.9 % |
| Copper | 8.4 % |
| Folate | 3.5 % |
| Iron | 2.4 % |
| Magnesium | 2.4 % |
| Manganese | 4.7 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 4.8 % |
| Riboflavin | 11.8 % |
| Selenium | 6.2 % |
| Thiamin | 4.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom and Eggplant Skewers
View the full Mushroom and Eggplant Skewers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom and Eggplant Skewers
60 calories of Olive Oil, (0.50 tbsp)
10 calories of Mushrooms, fresh, (4.50 small)
8 calories of Eggplant, fresh, (0.38 cup, cubes)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Rosemary, (0.50 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Mushroom and Eggplant Skewers
60 calories of Olive Oil, (0.50 tbsp)
10 calories of Mushrooms, fresh, (4.50 small)
8 calories of Eggplant, fresh, (0.38 cup, cubes)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Rosemary, (0.50 tbsp)
0 calories of Salt, (0.06 tsp)
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