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Easy Chicken Bake
When thawing chicken under running water, be sure to use cold water. Keep the chicken in its original wrap or place in a water-tight resealable plastic bag. Be careful no to cross-contaminate other food products, work surface or utensils with the dripping water. Package boneless skinless chicken breasts in recipe-size portions in the freezer. Thaw only the amount needed for a recipe.
CALORIES: 100.5 |
FAT: 1.1g |
PROTEIN: 7.1g |
CARBS: 14.1g |
FIBER: 2.2g