Broccoli Barley Recipes

Barley makes this hearty dish filling and healthy.

Use quick cooking barley for this recipe, prep other ingredients while it's cooking, combine and eat warm or chill

in MP5

Very hearty, filling meal

This is a test of a similar recipe fo see if the changes made will reduce calories and add flavor.

Recipe from "The Best Life Diet"...tweaked a little for me.

this, but with broccoli instead of greens:
http://smittenkitchen.com/2010/01/barl
ey-risotto-with-beans-and-greens/

this is filling enough for a main dish or split it in half for a hearty side dish with your favorite meat.

A healthier alternative to the old standard.

Will probably be adjusting in time.

Play with your food. I have given amounts of ingredients but you add/change as your mood dictates. I always have cooked barley in the freezer but you can use raw barley, just adjust the cooking time accordingly.

Adapted from Food & Wine http://www.foodandwine.com/recipes/warm-br
occoli-and-barley-pilaf