(16 Recipes)

Broccoli Barley Recipes

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Member Recipes for Broccoli Barley

Broccoli Barley Soup

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Broccoli Barley Soup

Submitted by: GUNMETALGREY

CALORIES: 195.7  |  FAT: 7.4g  |  PROTEIN: 6.9g  |  CARBS: 27.4g  |  FIBER: 5.5g
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Barley, broccoli, and walnuts

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Barley, broccoli, and walnuts

Barley makes this hearty dish filling and healthy.Submitted by: EMMIT322

CALORIES: 260.3  |  FAT: 11.2g  |  PROTEIN: 12.9g  |  CARBS: 28.7g  |  FIBER: 5.4g
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Barley and Broccoli Salad

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Barley and Broccoli Salad

Use quick cooking barley for this recipe, prep other ingredients while it's cooking, combine and eat warm or chillSubmitted by: BAYYYY

CALORIES: 124.9  |  FAT: 2.8g  |  PROTEIN: 5.2g  |  CARBS: 21.2g  |  FIBER: 5.5g
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Chicken Barley with Broccoli

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Chicken Barley with Broccoli

in MP5Submitted by: JUDYDYSON1

CALORIES: 194.7  |  FAT: 6g  |  PROTEIN: 13g  |  CARBS: 23.9g  |  FIBER: 6g
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broccoli/barley salad

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broccoli/barley salad

Submitted by: CHIMISTATH

CALORIES: 253.6  |  FAT: 15g  |  PROTEIN: 5.4g  |  CARBS: 29.1g  |  FIBER: 8.2g
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Beef and barley broccoli stew

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Beef and barley broccoli stew

Very hearty, filling mealSubmitted by: CASTERINASPELL

CALORIES: 386.8  |  FAT: 6.9g  |  PROTEIN: 41.3g  |  CARBS: 32.1g  |  FIBER: 2.3g
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Crockpot Chicken Broccoli and Barley

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Crockpot Chicken Broccoli and Barley

This is a test of a similar recipe fo see if the changes made will reduce calories and add flavor.Submitted by: DUSTEDTWIN

CALORIES: 225.5  |  FAT: 2.5g  |  PROTEIN: 19.2g  |  CARBS: 32.6g  |  FIBER: 7.3g
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Broccoli and Mushroom Barley Risotto

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Broccoli and Mushroom Barley Risotto

Recipe from "The Best Life Diet"...tweaked a little for me.Submitted by: TINADOUS

CALORIES: 239.8  |  FAT: 7.4g  |  PROTEIN: 5.6g  |  CARBS: 33.1g  |  FIBER: 7.4g
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barley risotto with broccoli

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barley risotto with broccoli

this, but with broccoli instead of greens:
http://smittenkitchen.com/2010/01/barl
ey-risotto-with-beans-and-greens/Submitted by: ACADEMAMA

CALORIES: 246.3  |  FAT: 2.5g  |  PROTEIN: 12g  |  CARBS: 42.9g  |  FIBER: 11g
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Swiss Broccoli Barley Soup

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Swiss Broccoli Barley Soup

Submitted by: JENNILACEY

CALORIES: 184  |  FAT: 3.2g  |  PROTEIN: 9.7g  |  CARBS: 30.7g  |  FIBER: 5.6g
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Broccoli and Barley Salad

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Broccoli and Barley Salad

Submitted by: SUJONES

CALORIES: 199.2  |  FAT: 12.2g  |  PROTEIN: 7.9g  |  CARBS: 16g  |  FIBER: 4.3g
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Sauteed Broccoli and Cranberries with barley, almonds and feta cheese

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Sauteed Broccoli and Cranberries with barley, almonds and feta cheese

this is filling enough for a main dish or split it in half for a hearty side dish with your favorite meat.Submitted by: LOOPYLOU0363

CALORIES: 442.9  |  FAT: 17.9g  |  PROTEIN: 17.4g  |  CARBS: 59g  |  FIBER: 18.1g
Barley Pilaf with Beans, Broccoli, and Chick'n

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Barley Pilaf with Beans, Broccoli, and Chick'n

Submitted by: AJ0708

CALORIES: 323.9  |  FAT: 2.1g  |  PROTEIN: 27.5g  |  CARBS: 51.9g  |  FIBER: 17.8g
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Broccoli, Barley, Brown Rice Casserole

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Broccoli, Barley, Brown Rice Casserole

A healthier alternative to the old standard.

Will probably be adjusting in time.Submitted by: GLS0920

CALORIES: 113.7  |  FAT: 2.7g  |  PROTEIN: 7.7g  |  CARBS: 15.6g  |  FIBER: 2.9g
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BARLEY BROCCOLI AND WALNUT PILAF

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BARLEY BROCCOLI AND WALNUT PILAF

Play with your food. I have given amounts of ingredients but you add/change as your mood dictates. I always have cooked barley in the freezer but you can use raw barley, just adjust the cooking time accordingly.Submitted by: GALEBM

CALORIES: 221.1  |  FAT: 6g  |  PROTEIN: 8.4g  |  CARBS: 38.6g  |  FIBER: 9.5g
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Warm Broccoli and Barley Pilaf

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Warm Broccoli and Barley Pilaf

Adapted from Food & Wine http://www.foodandwine.com/recipes/warm-br
occoli-and-barley-pilafSubmitted by: DEANLC7

CALORIES: 272.1  |  FAT: 13.6g  |  PROTEIN: 7.4g  |  CARBS: 35.9g  |  FIBER: 7.2g
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