Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 4.3 mg |
| Sodium | 625.8 mg |
| Potassium | 517.4 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 11.0 g |
| Sugars | 0.3 g |
| Protein | 12.0 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 71.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 15.2 % |
| Copper | 16.1 % |
| Folate | 25.7 % |
| Iron | 14.6 % |
| Magnesium | 18.4 % |
| Manganese | 48.2 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 25.3 % |
| Riboflavin | 8.9 % |
| Selenium | 25.6 % |
| Thiamin | 13.1 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in barley risotto with broccoli
View the full barley risotto with broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of barley risotto with broccoli
120 calories of Barley, pearled, raw, (0.17 cup)
69 calories of Beans, great northern, (0.33 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
13 calories of White Wine, (0.67 fl oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Broth, Herbox Chicken - Cube, (0.33 serving)
0 calories of Kosher Salt, (0.17 serving)
Calories per serving of barley risotto with broccoli
120 calories of Barley, pearled, raw, (0.17 cup)
69 calories of Beans, great northern, (0.33 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
13 calories of White Wine, (0.67 fl oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Broth, Herbox Chicken - Cube, (0.33 serving)
0 calories of Kosher Salt, (0.17 serving)
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