barley risotto with broccoli
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 246.3
- Total Fat: 2.5 g
- Cholesterol: 4.3 mg
- Sodium: 625.8 mg
- Total Carbs: 42.9 g
- Dietary Fiber: 11.0 g
- Protein: 12.0 g
View full nutritional breakdown of barley risotto with broccoli calories by ingredient
Introduction
this, but with broccoli instead of greens:http://smittenkitchen.com/2010/01/barl
ey-risotto-with-beans-and-greens/ this, but with broccoli instead of greens:
http://smittenkitchen.com/2010/01/barl
ey-risotto-with-beans-and-greens/
Number of Servings: 6
Ingredients
-
5 cups water
2 chicken bouillion cubes
2 tablespoons extra-virgin olive oil
1 medium onion, cut into 1/4-inch dice
1/4 teaspoon thyme
1/2 cup white wine (optional)
1 cup pearled barley (7 ounces)
1 cup beans, canned or precooked (white would be great; I used some Red Nightfall Beans mostly because they were languishing in my cabinet)
3 cups chopped broccoli
1/2 cup freshly grated Parmigiano-Reggiano cheese, plus more for serving
Salt and freshly ground pepper
Directions
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ACADEMAMA.
Number of Servings: 6
Recipe submitted by SparkPeople user ACADEMAMA.