barley risotto with broccoli

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 246.3
  • Total Fat: 2.5 g
  • Cholesterol: 4.3 mg
  • Sodium: 625.8 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 11.0 g
  • Protein: 12.0 g

View full nutritional breakdown of barley risotto with broccoli calories by ingredient
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this, but with broccoli instead of greens:
this, but with broccoli instead of greens:

Number of Servings: 6


    5 cups water
    2 chicken bouillion cubes
    2 tablespoons extra-virgin olive oil
    1 medium onion, cut into 1/4-inch dice
    1/4 teaspoon thyme
    1/2 cup white wine (optional)
    1 cup pearled barley (7 ounces)
    1 cup beans, canned or precooked (white would be great; I used some Red Nightfall Beans mostly because they were languishing in my cabinet)
    3 cups chopped broccoli
    1/2 cup freshly grated Parmigiano-Reggiano cheese, plus more for serving
    Salt and freshly ground pepper


Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ACADEMAMA.

TAGS:  Vegetarian Meals |

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