Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.8 mg |
| Sodium | 453.6 mg |
| Potassium | 437.5 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 7.5 g |
| Sugars | 2.1 g |
| Protein | 6.0 g |
| Vitamin A | 39.5 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 10.4 % |
| Vitamin D | 11.9 % |
| Vitamin E | 1.7 % |
| Calcium | 3.4 % |
| Copper | 17.3 % |
| Folate | 7.4 % |
| Iron | 7.8 % |
| Magnesium | 8.6 % |
| Manganese | 27.3 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 13.4 % |
| Riboflavin | 18.6 % |
| Selenium | 22.5 % |
| Thiamin | 9.4 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley and Mushroom Risotto
View the full Barley and Mushroom Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley and Mushroom Risotto
88 calories of Barley, pearled, raw, (25 grams)
25 calories of Butter, unsalted, (0.25 tbsp)
14 calories of Mushrooms, fresh, (62.50 grams)
13 calories of Shiitake mushrooms, dried, (3.50 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of White Wine, (0.50 fl oz)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Garlic, (0.75 cloves)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Salt, (0.06 tbsp)
Calories per serving of Barley and Mushroom Risotto
88 calories of Barley, pearled, raw, (25 grams)
25 calories of Butter, unsalted, (0.25 tbsp)
14 calories of Mushrooms, fresh, (62.50 grams)
13 calories of Shiitake mushrooms, dried, (3.50 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of White Wine, (0.50 fl oz)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Garlic, (0.75 cloves)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Salt, (0.06 tbsp)
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