Barley Pilaf with Beans, Broccoli, and Chick'n
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 323.9
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 672.5 mg
- Total Carbs: 51.9 g
- Dietary Fiber: 17.8 g
- Protein: 27.5 g
View full nutritional breakdown of Barley Pilaf with Beans, Broccoli, and Chick'n calories by ingredient
Number of Servings: 4
Ingredients
-
*barley-pearl barley, safeway, 1/4c., 3 serving (remove)
Broccoli, fresh, 1 bunch (remove)
Red Onion Raw (1/4 cup, 40g or 1.4oz), .5 cup (remove)
Beans, red kidney, 2 cup (remove)
*gardein chicken strips (1/3 pkg.), 3 serving (remove)
Directions
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AJ0708.