Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 672.5 mg |
| Potassium | 823.0 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 17.8 g |
| Sugars | 0.8 g |
| Protein | 27.5 g |
| Vitamin A | 46.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 240.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 13.4 % |
| Copper | 13.0 % |
| Folate | 43.3 % |
| Iron | 34.4 % |
| Magnesium | 18.5 % |
| Manganese | 32.9 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 22.1 % |
| Riboflavin | 17.3 % |
| Selenium | 8.7 % |
| Thiamin | 15.6 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley Pilaf with Beans, Broccoli, and Chick'n
View the full Barley Pilaf with Beans, Broccoli, and Chick'n Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley Pilaf with Beans, Broccoli, and Chick'n
109 calories of Beans, red kidney, (0.50 cup)
90 calories of barley-pearl barley, safeway, 1/4c., (0.75 serving)
75 calories of gardein chicken strips (1/3 pkg.), (0.75 serving)
43 calories of Broccoli, fresh, (0.25 bunch)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
Calories per serving of Barley Pilaf with Beans, Broccoli, and Chick'n
109 calories of Beans, red kidney, (0.50 cup)
90 calories of barley-pearl barley, safeway, 1/4c., (0.75 serving)
75 calories of gardein chicken strips (1/3 pkg.), (0.75 serving)
43 calories of Broccoli, fresh, (0.25 bunch)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
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