Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 60.3 mg |
| Potassium | 257.2 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.1 g |
| Protein | 5.2 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.3 % |
| Copper | 6.7 % |
| Folate | 21.5 % |
| Iron | 8.5 % |
| Magnesium | 10.6 % |
| Manganese | 16.0 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.3 % |
| Riboflavin | 4.2 % |
| Selenium | 4.7 % |
| Thiamin | 9.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley and Broccoli Salad
View the full Barley and Broccoli Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley and Broccoli Salad
57 calories of Beans, black, (0.25 cup)
33 calories of Barley, pearled, cooked, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Barley and Broccoli Salad
57 calories of Beans, black, (0.25 cup)
33 calories of Barley, pearled, cooked, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of Cilantro, raw, (0.33 tbsp)
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