Strawberry Banana Protein Shake (Vegan)
This protein shake has 24 grams of protein, 20 grams of fiber, 27% of your daily iron, and lots of other healthy stuff. To cut down on the calories, just use 1 tablespoon (50 calories each) of the chia seeds. It's the chia seeds, though, that have most of the iron and a good bit of the protein.
CALORIES: 432.1 |
FAT: 13g |
PROTEIN: 24.8g |
CARBS: 60.7g |