Strawberry, blueberry, banana protein shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 293.2
  • Total Fat: 2.1 g
  • Cholesterol: 45.0 mg
  • Sodium: 101.0 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 8.9 g
  • Protein: 27.8 g

View full nutritional breakdown of Strawberry, blueberry, banana protein shake calories by ingredient



Number of Servings: 1

Ingredients

    1/2 cup frozen strawberries
    1/2 cup frozen blueberries
    1/2 banana
    1/2 cup 0% fat plain greek yogurt
    1 scoop vanilla protein powder (100 calories)

Tips

You can also add in some ice cubes


Directions



Serving Size: makes 1 12 oz serving (roughly)

Number of Servings: 1

Recipe submitted by SparkPeople user NIKBOYS3.