Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 293.2
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 45.0 mg
Sodium 101.0 mg
Potassium 310.4 mg
Total Carbohydrate 42.5 g
Dietary Fiber 8.9 g
Sugars 25.1 g
Protein 27.8 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 86.6 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 27.9 %
Copper 4.0 %
Folate 6.1 %
Iron 5.9 %
Magnesium 18.0 %
Manganese 21.7 %
Niacin 4.6 %
Pantothenic Acid 2.2 %
Phosphorus 11.3 %
Riboflavin 4.1 %
Selenium 1.2 %
Thiamin 3.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry, blueberry, banana protein shake

View the full Strawberry, blueberry, banana protein shake Recipe & Instructions
Submitted by: NIKBOYS3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry, blueberry, banana protein shake

100 calories of Jillian Michaels Natural Whey Protein Powder - Vanilla Cream Shake, (1 serving)

45 calories of bannana - small up to 7 ", (0.50 serving)

40 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.50 serving)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)


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