Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 298.9
Total Fat 4.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.5 g
Cholesterol 40.0 mg
Sodium 57.2 mg
Potassium 610.9 mg
Total Carbohydrate 49.3 g
Dietary Fiber 8.7 g
Sugars 18.4 g
Protein 18.0 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 34.9 %
Vitamin C 54.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 6.3 %
Copper 8.7 %
Folate 7.8 %
Iron 12.3 %
Magnesium 16.0 %
Manganese 16.7 %
Niacin 4.4 %
Pantothenic Acid 3.6 %
Phosphorus 3.1 %
Riboflavin 8.2 %
Selenium 2.3 %
Thiamin 4.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Banana Protein Shake

View the full Strawberry Banana Protein Shake Recipe & Instructions
Submitted by: ELANAB70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Banana Protein Shake

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

75 calories of Quaker Oats Old fashioned Oat meal, (0.25 cup)

70 calories of Pure Proteian Whey Protein 25g Vanilla Cream, (0.50 serving)

30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)

18 calories of Strawberries, frozen, unsweetened, (5 berry)

0 calories of Water, tap, (1.50 cup (8 fl oz))


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