Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 40.0 mg |
| Sodium | 57.2 mg |
| Potassium | 610.9 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 8.7 g |
| Sugars | 18.4 g |
| Protein | 18.0 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 54.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 6.3 % |
| Copper | 8.7 % |
| Folate | 7.8 % |
| Iron | 12.3 % |
| Magnesium | 16.0 % |
| Manganese | 16.7 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 3.1 % |
| Riboflavin | 8.2 % |
| Selenium | 2.3 % |
| Thiamin | 4.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Banana Protein Shake
View the full Strawberry Banana Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Banana Protein Shake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
75 calories of Quaker Oats Old fashioned Oat meal, (0.25 cup)
70 calories of Pure Proteian Whey Protein 25g Vanilla Cream, (0.50 serving)
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
18 calories of Strawberries, frozen, unsweetened, (5 berry)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Strawberry Banana Protein Shake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
75 calories of Quaker Oats Old fashioned Oat meal, (0.25 cup)
70 calories of Pure Proteian Whey Protein 25g Vanilla Cream, (0.50 serving)
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
18 calories of Strawberries, frozen, unsweetened, (5 berry)
0 calories of Water, tap, (1.50 cup (8 fl oz))
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