(112 Recipes)

Asian Lettuce Wraps Recipes

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Member Recipes for Asian Lettuce Wraps

Soothing Asian Lettuce Wraps

Very Good 4.4/5
(63 ratings)
Soothing Asian Lettuce Wraps

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"

CALORIES: 234.7  |  FAT: 2.3g  |  PROTEIN: 37.1g  |  CARBS: 17.3g  |  FIBER: 4.1g
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Asian Lettuce Wraps

(no ratings)
Asian Lettuce Wraps

CALORIES: 202.3  |  FAT: 6.7g  |  PROTEIN: 26.3g  |  CARBS: 10g  |  FIBER: 1.9g
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Asian Chicken Lettuce Wraps

Very Good 4.5/5
(2 ratings)
Asian Chicken Lettuce Wraps

CALORIES: 183.9  |  FAT: 3.8g  |  PROTEIN: 19g  |  CARBS: 18.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Asian Chicken Lettuce Wraps Calories
Asian Lettuce Wraps

(no ratings)
Asian Lettuce Wraps

A very quick, easy, versatile recipe, this is the base recipe that I use.

CALORIES: 249  |  FAT: 15g  |  PROTEIN: 23.7g  |  CARBS: 5.5g  |  FIBER: 1.1g
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Asian Lettuce Wraps

(no ratings)
Asian Lettuce Wraps

I took the best aspects from three different recipes (and added a few tweaks) to make a lettuce wrap that is super flavorful, healthy, less-drippy, and easier to make (no prying the tight leaves off of iceburg lettuce)! I hope you will give this one a try.

CALORIES: 484  |  FAT: 22.4g  |  PROTEIN: 27.4g  |  CARBS: 40.3g  |  FIBER: 6.4g
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Low Cal Asian Chicken Lettuce Wraps

Very Good 4.0/5
(1 rating)
Low Cal Asian Chicken Lettuce Wraps

This recipe can be modified in many ways! Use a different glaze/sauce, different meat, add other veggies!

CALORIES: 238.6  |  FAT: 2.9g  |  PROTEIN: 29.5g  |  CARBS: 22.9g  |  FIBER: 3.8g
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Asian-Style Lettuce Wraps Recipe

(no ratings)
Asian-Style Lettuce Wraps Recipe

Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8

CALORIES: 88.9  |  FAT: 2.1g  |  PROTEIN: 6.4g  |  CARBS: 11.7g  |  FIBER: 3.2g
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Asian Turkey Lettuce Wraps

(no ratings)
Asian Turkey Lettuce Wraps

These simple wraps comes together in less than 30 min, and itís incredibly hearty, healthy and filling!

CALORIES: 305  |  FAT: 12.7g  |  PROTEIN: 25.5g  |  CARBS: 23.5g  |  FIBER: 2.8g
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Asian Lettuce Wraps

(no ratings)
Asian Lettuce Wraps

An easy recipe to make Asian Lettuce wraps

CALORIES: 107.8  |  FAT: 2.6g  |  PROTEIN: 14.9g  |  CARBS: 7.6g  |  FIBER: 1.7g
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MY Tofu Veggie Stuffed Asian Lettuce Wraps

(no ratings)
MY Tofu Veggie Stuffed Asian Lettuce Wraps

My take on Tofu lettuce wraps. Can swap soy crumbles for tofu and skip the 2nd & 3rd step and just add at the end with veggies. Can also nix tofu all together or swap for more veggies. This is on the spicy side so either cut down on the chili garlic sauce or nix it for no spice.

CALORIES: 86.2  |  FAT: 2.2g  |  PROTEIN: 7.1g  |  CARBS: 10.1g  |  FIBER: 2.7g
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Asian Lettuce Wraps

(no ratings)
Asian Lettuce Wraps

CALORIES: 283.6  |  FAT: 15.3g  |  PROTEIN: 21.8g  |  CARBS: 17g  |  FIBER: 3.2g
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Asian lettuce wraps with ground turkey

Very Good 4.0/5
(2 ratings)
Asian lettuce wraps with ground turkey

These are super-easy to make and so tasty! The chunky peanut butter and green onions give this hearty filling a satisfying crunch. This recipe makes 4 dinner-size servings - as an appetizer, it could easily feed 6 or 8.

Note: If you don't have Boston lettuce, green leaf lettuce works, too.

CALORIES: 368.9  |  FAT: 15.9g  |  PROTEIN: 33.9g  |  CARBS: 24.3g  |  FIBER: 2.4g
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Ed's Biggest Loser Asian Lettuce Wraps (Made with Lean Ground Beef)

Very Good 4.2/5
(21 ratings)
Ed's Biggest Loser Asian Lettuce Wraps (Made with Lean Ground Beef)

I saw this recipe made on The Biggest Losers. I didn't have any ground turkey on hand, so I used lean ground beef. This is double the origianl recipe. Makes great leftovers for lunch.

CALORIES: 179.9  |  FAT: 11.1g  |  PROTEIN: 12g  |  CARBS: 7.7g  |  FIBER: 1.2g
Asian Barbecued Turkey Lettuce Wraps

Very Good 4.0/5
(16 ratings)
Asian Barbecued Turkey Lettuce Wraps

A great appetizer for a casual spring or summer dinner.

CALORIES: 123.8  |  FAT: 6.5g  |  PROTEIN: 10.2g  |  CARBS: 6.8g  |  FIBER: 0.8g
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Carolyn's Asian Chicken Lettuce Wraps

Very Good 4.5/5
(4 ratings)
Carolyn's Asian Chicken Lettuce Wraps

CALORIES: 308.3  |  FAT: 10g  |  PROTEIN: 18g  |  CARBS: 37.5g  |  FIBER: 3.7g
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Asian Chicken Lettuce Wraps

Very Good 4.5/5
(2 ratings)
Asian Chicken Lettuce Wraps

This is one of the messy finger type comfort foods I so love!

If you use Plum Sauce instead you can cut the sodium:
Calories: 325.5
Fat: 6.0
Sodium: 163.9
Carbs: 26

~~~~
If you make without oil:
Calories: 313
Fat: 3.0

CALORIES: 343.2  |  FAT: 6.4g  |  PROTEIN: 43.2g  |  CARBS: 29.3g  |  FIBER: 5.8g
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Vegetarian Asian Lettuce Wraps

(no ratings)
Vegetarian Asian Lettuce Wraps

CALORIES: 253.9  |  FAT: 6.3g  |  PROTEIN: 16.9g  |  CARBS: 38.9g  |  FIBER: 8.4g
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Big Flavor - Vegan Asian Lettuce Wraps

Very Good 4.0/5
(2 ratings)
Big Flavor - Vegan Asian Lettuce Wraps

This fabulous recipe was born of a need for something super delicious for dinner, but it had to be vegan. These lettuce wraps do, indeed, have big, big flavor and are so fun to eat!

CALORIES: 187.2  |  FAT: 8.4g  |  PROTEIN: 9.1g  |  CARBS: 22.9g  |  FIBER: 4.7g
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Kelly's Asian Lettuce wraps

(no ratings)
Kelly's Asian Lettuce wraps

CALORIES: 236.8  |  FAT: 11.1g  |  PROTEIN: 25.8g  |  CARBS: 8.8g  |  FIBER: 2.4g
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Asian Chicken Lettuce Wraps

(no ratings)
Asian Chicken Lettuce Wraps

A quick easy lunch or dinner using just 5 ingredients!

CALORIES: 236.8  |  FAT: 7.6g  |  PROTEIN: 29.3g  |  CARBS: 12g  |  FIBER: 2g
Full ingredient & nutrition information of the Asian Chicken Lettuce Wraps Calories
Ground Turkey breast asian lettuce wraps

Very Good 4.5/5
(2 ratings)
Ground Turkey breast asian lettuce wraps

Very good and very filling 3 wraps each person , but honestly you can probably do 2 for each and serv 3.

CALORIES: 297.7  |  FAT: 4.6g  |  PROTEIN: 42.1g  |  CARBS: 22g  |  FIBER: 3.7g
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Asian Beef Lettuce Wraps

(no ratings)
Asian Beef Lettuce Wraps

These are great meals to eat and add some sort of noodles or brown rice on the side with. Lots of great flavors!!

CALORIES: 314.7  |  FAT: 16.3g  |  PROTEIN: 35.2g  |  CARBS: 5.9g  |  FIBER: 0.8g
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Chicken Asian Lettuce Wraps

Very Good 4.5/5
(2 ratings)
Chicken Asian Lettuce Wraps

A filling lettuce wrap! Good for a quick lunch that will keep you satisfied till dinner time.

CALORIES: 498.9  |  FAT: 10g  |  PROTEIN: 68.9g  |  CARBS: 25.4g  |  FIBER: 2.5g
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ASIAN LETTUCE WRAPS

(no ratings)
ASIAN LETTUCE WRAPS

CALORIES: 95.7  |  FAT: 1.1g  |  PROTEIN: 6.9g  |  CARBS: 15.8g  |  FIBER: 3.3g
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Crockpot Asian Lettuce Wraps

(no ratings)
Crockpot Asian Lettuce Wraps

This came from a crockpot cookbook, easy and good. I added the mushrooms part of it and found it was really good.

CALORIES: 320.4  |  FAT: 11.9g  |  PROTEIN: 26g  |  CARBS: 29.2g  |  FIBER: 3.7g
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Asian Turkey Lettuce Wraps

(no ratings)
Asian Turkey Lettuce Wraps

CALORIES: 227.1  |  FAT: 11.9g  |  PROTEIN: 24.1g  |  CARBS: 6.9g  |  FIBER: 1.5g
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Asian Chow Chow (lettuce wraps with cabbag)

(no ratings)
Asian Chow Chow (lettuce wraps with cabbag)

This is basically Lettuce wraps without having to deal with the wraps. Use the cabbage instead!

CALORIES: 336.4  |  FAT: 16.4g  |  PROTEIN: 25.2g  |  CARBS: 23.9g  |  FIBER: 3.8g
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Asian Beef Lettuce Wraps with Curried Couscous

(no ratings)
Asian Beef Lettuce Wraps with Curried Couscous

CALORIES: 671.2  |  FAT: 25.5g  |  PROTEIN: 83.6g  |  CARBS: 22.1g  |  FIBER: 3.3g
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Asian Lettuce Wraps

(no ratings)
Asian Lettuce Wraps

Tweak the sauce if you like for your taste.

CALORIES: 355.9  |  FAT: 9.1g  |  PROTEIN: 27g  |  CARBS: 43.9g  |  FIBER: 4.1g
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Asian Sesame Lettuce Wraps

(no ratings)
Asian Sesame Lettuce Wraps

A tasty, fast meal, and with minimal cooking, it's great for a summer dinner, lunch, or picnic!

CALORIES: 216  |  FAT: 5.2g  |  PROTEIN: 27.5g  |  CARBS: 13.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Asian Sesame Lettuce Wraps Calories