Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 314.7
Total Fat 16.3 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.1 g
Cholesterol 85.1 mg
Sodium 165.5 mg
Potassium 754.2 mg
Total Carbohydrate 5.9 g
Dietary Fiber 0.8 g
Sugars 3.6 g
Protein 35.2 g
Vitamin A 23.8 %
Vitamin B-12 86.5 %
Vitamin B-6 40.0 %
Vitamin C 20.2 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 2.6 %
Copper 8.3 %
Folate 10.0 %
Iron 21.9 %
Magnesium 10.8 %
Manganese 5.3 %
Niacin 41.5 %
Pantothenic Acid 6.8 %
Phosphorus 35.1 %
Riboflavin 17.2 %
Selenium 44.8 %
Thiamin 14.9 %
Zinc 41.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Beef Lettuce Wraps

View the full Asian Beef Lettuce Wraps Recipe & Instructions
Submitted by: SPORTYDAWG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Beef Lettuce Wraps

265 calories of Flank Steak, (0.38 lb)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

14 calories of Mangos, (0.13 cup, sliced)

4 calories of Bib Lettuce, (2 leaf, large)

4 calories of Lime Juice, (0.06 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Scallions, raw, (0.25 small (3" long))

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Cilantro, raw, (1 tbsp)


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