Enchilada Casserole Vegetarian Recipes

By Jolinda Hackett, About.com Guide

Vegetarian Enchilada casserole

A delicious, high-fiber casserole with a rich, spicy flavor. High protein helps vegetarians fulfilll their dietary needs. Can be made lower-fat by using low-fat cheese.

The black olives and cheese make this more of a special occasion treat!

The sodium level in this dish is a little high, The casserole is great if you need to leave off the enchilada sauce. There are other brands available that are lower in sodium.

Cheese can be eliminated or changed to a shredded cheese. We like Mozzarella the best.

Better for you than traditional enchiladas, but just as tasty.

This could be considered vegan, except that the almond cheese has some casein added. Otherwise a tasty vegetarian casserole. You can adjust for the level of spiciness you prefer.

I don't used canned beans, so that helps cut down a bit on the sodium. I call it 'lowsat' because of the minimal amount of saturated fat.

This could be considered vegan, except that the almond cheese has some casein added. Otherwise a tasty vegetarian casserole. You can adjust for the level of spiciness you prefer.

I don't used canned beans, so that helps cut down a bit on the sodium. I call it 'lowsat' because of the minimal amount of saturated fat.

This could be considered vegan, except that the almond cheese has some casein added. Otherwise a tasty vegetarian casserole. You can adjust for the level of spiciness you prefer.

I don't used canned beans, so that helps cut down a bit on the sodium. I call it 'lowsat' because of the minimal amount of saturated fat.