Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 426.6
Total Fat 16.5 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.7 g
Cholesterol 37.5 mg
Sodium 789.6 mg
Potassium 813.0 mg
Total Carbohydrate 53.0 g
Dietary Fiber 10.1 g
Sugars 4.3 g
Protein 21.0 g
Vitamin A 20.6 %
Vitamin B-12 0.0 %
Vitamin B-6 13.9 %
Vitamin C 21.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 38.7 %
Copper 7.4 %
Folate 8.9 %
Iron 22.6 %
Magnesium 9.7 %
Manganese 14.5 %
Niacin 10.8 %
Pantothenic Acid 4.7 %
Phosphorus 9.5 %
Riboflavin 5.6 %
Selenium 0.8 %
Thiamin 8.5 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Enchilada casserole

View the full Vegetarian Enchilada casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Enchilada casserole

152 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.38 cup)

103 calories of Great Value reduced sodium black beans, (0.47 cup)

61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)

53 calories of Ortega Enchilada Sauce, (7 tbsp)

48 calories of El Pollo Loco, 4.5 corn tortilla, (1.50 serving)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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