Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 494.0
Total Fat 14.4 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 86.0 mg
Sodium 2,055.4 mg
Potassium 392.3 mg
Total Carbohydrate 50.6 g
Dietary Fiber 14.6 g
Sugars 5.0 g
Protein 37.7 g
Vitamin A 15.8 %
Vitamin B-12 6.0 %
Vitamin B-6 26.0 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 25.8 %
Copper 1.9 %
Folate 0.9 %
Iron 4.0 %
Magnesium 6.6 %
Manganese 0.9 %
Niacin 52.8 %
Pantothenic Acid 7.7 %
Phosphorus 26.5 %
Riboflavin 5.1 %
Selenium 24.0 %
Thiamin 4.4 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken Enchilada Casserole

View the full Cheesy Chicken Enchilada Casserole Recipe & Instructions
Submitted by: MELISSAH6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken Enchilada Casserole

114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)

93 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (1.33 serving)

71 calories of Old El Paso Taco Sauce Medium, (14.17 tbsp)

63 calories of Breakstone Fat Free Sour Cream, (4.33 tbsp)


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