Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 494.0 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 86.0 mg |
| Sodium | 2,055.4 mg |
| Potassium | 392.3 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 14.6 g |
| Sugars | 5.0 g |
| Protein | 37.7 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 25.8 % |
| Copper | 1.9 % |
| Folate | 0.9 % |
| Iron | 4.0 % |
| Magnesium | 6.6 % |
| Manganese | 0.9 % |
| Niacin | 52.8 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 26.5 % |
| Riboflavin | 5.1 % |
| Selenium | 24.0 % |
| Thiamin | 4.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken Enchilada Casserole
View the full Cheesy Chicken Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken Enchilada Casserole
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
93 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (1.33 serving)
71 calories of Old El Paso Taco Sauce Medium, (14.17 tbsp)
63 calories of Breakstone Fat Free Sour Cream, (4.33 tbsp)
Calories per serving of Cheesy Chicken Enchilada Casserole
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
93 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (1.33 serving)
71 calories of Old El Paso Taco Sauce Medium, (14.17 tbsp)
63 calories of Breakstone Fat Free Sour Cream, (4.33 tbsp)
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