Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 266.8
Total Fat 2.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 652.5 mg
Potassium 584.2 mg
Total Carbohydrate 51.9 g
Dietary Fiber 11.1 g
Sugars 3.8 g
Protein 10.8 g
Vitamin A 93.8 %
Vitamin B-12 0.0 %
Vitamin B-6 13.2 %
Vitamin C 67.4 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 8.3 %
Copper 10.2 %
Folate 46.8 %
Iron 16.9 %
Magnesium 19.9 %
Manganese 30.3 %
Niacin 7.0 %
Pantothenic Acid 5.4 %
Phosphorus 15.9 %
Riboflavin 9.5 %
Selenium 2.8 %
Thiamin 15.6 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamz Vegetarian Enchilada Casserole

View the full Tamz Vegetarian Enchilada Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamz Vegetarian Enchilada Casserole

91 calories of Don Pancho, 6" Corn Tortilla (2 ea.), (0.83 serving)

75 calories of Beans, black, (0.33 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

26 calories of La Victoria Enchilada Sauce, (0.33 cup)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

7 calories of Onions, raw, (0.12 cup, chopped)

6 calories of La Victoria Diced Green Chiles, (0.08 cup)

5 calories of Spinach, fresh, (0.67 cup)

1 calories of Jalapeno Peppers, (0.17 pepper)


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