(36 Recipes)

Broiled Parmesan Tilapia Recipes

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Member Recipes for Broiled Parmesan Tilapia

Broiled Tilapia Parmesan

Very Good 4.8/5
(10 ratings)
Broiled Tilapia Parmesan

There is a picture.....Delicious recipe for Tilapia!! Submitted by: ASHLEYWELLING

CALORIES: 175.1  |  FAT: 8.3g  |  PROTEIN: 23g  |  CARBS: 1.3g  |  FIBER: 0.2g
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Broiled Tilapia Parmesan

Very Good 4.6/5
(341 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES: 271.9  |  FAT: 8.2g  |  PROTEIN: 48.5g  |  CARBS: 1.4g  |  FIBER: 0g
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Broiled Tilapia Parmesan

Very Good 4.5/5
(197 ratings)
Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES: 177.7  |  FAT: 8.3g  |  PROTEIN: 24.5g  |  CARBS: 1.4g  |  FIBER: 0g
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Broiled Tilapia Parmesan

Very Good 4.7/5
(1489 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES: 177.1  |  FAT: 10.5g  |  PROTEIN: 19.6g  |  CARBS: 1.2g  |  FIBER: 0g
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Broiled Tilapia Parmesan

Very Good 4.6/5
(84 ratings)
Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES: 155  |  FAT: 6g  |  PROTEIN: 22.9g  |  CARBS: 0.6g  |  FIBER: 0g
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Broiled Tilapia Parmesan

Very Good 4.7/5
(18 ratings)
Broiled Tilapia Parmesan

Submitted by: TAURUS1877

CALORIES: 152.5  |  FAT: 9.3g  |  PROTEIN: 22.3g  |  CARBS: 1.1g  |  FIBER: 0.3g
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Broiled Parmesan Tilapia

(no ratings)
Broiled Parmesan Tilapia

My favorite way to eat tilapiaSubmitted by: MELIANICHOLS

CALORIES: 137.2  |  FAT: 3.1g  |  PROTEIN: 24.1g  |  CARBS: 3.2g  |  FIBER: 0.2g
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Parmesan Broiled Tilapia

(no ratings)
Parmesan Broiled Tilapia

Submitted by: STEPHDTYLER

CALORIES: 248.3  |  FAT: 7.6g  |  PROTEIN: 42.9g  |  CARBS: 1.8g  |  FIBER: 0.1g
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Broiled Tilapia with Parmesan

(no ratings)
Broiled Tilapia with Parmesan

From: http://17ddblog.com/broiled-tilapia-with-p
armesan-modified-for-the-17-day-diet/Submitted by: CDBBFROG

CALORIES: 72  |  FAT: 2.9g  |  PROTEIN: 10.7g  |  CARBS: 1.2g  |  FIBER: 0.2g
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Broiled Tilapia with Parmesan

Very Good 4.6/5
(12 ratings)
Broiled Tilapia with Parmesan

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Submitted by: FDOODLES

CALORIES: 120.5  |  FAT: 2.6g  |  PROTEIN: 22.1g  |  CARBS: 1g  |  FIBER: 0g
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broiled parmesan tilapia

(no ratings)
broiled parmesan tilapia

Submitted by: BLACK_SILKHR

CALORIES: 178.1  |  FAT: 8.7g  |  PROTEIN: 24.9g  |  CARBS: 0.5g  |  FIBER: 0g
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Broiled Tilapia Parmesan

Incredible! 5.0/5
(1 rating)
Broiled Tilapia Parmesan

My family isn't crazy about seafood, but they actually like this recipe. I look forward to trying it with other types of fish in the future.Submitted by: MUPPETTHEPUPPET

CALORIES: 207  |  FAT: 11.4g  |  PROTEIN: 25.3g  |  CARBS: 1g  |  FIBER: 0g
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Tilapia broiled parmesan

(no ratings)
Tilapia broiled parmesan

Submitted by: PATINNCNOW

CALORIES: 261.6  |  FAT: 6.1g  |  PROTEIN: 46.1g  |  CARBS: 2.3g  |  FIBER: 0g
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Broiled Tilapia Parmesan Modified

(no ratings)
Broiled Tilapia Parmesan Modified

This is a lower fat and lower cal version if the recipe in the database named Broiled Tilapia Parmesan. Also, the cals and fat are wrong by the system calculator. The actual cals are 168 Fat 6g and protein 24. All my calculations were figured using the nutritional information om the ingredients.Submitted by: WACKYBUS

CALORIES: 207.9  |  FAT: 10g  |  PROTEIN: 24.7g  |  CARBS: 6.5g  |  FIBER: 0.1g
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Broiled Tilapia Parmesan

(no ratings)
Broiled Tilapia Parmesan

Found this recipe and tweeked it a bit. It makes 8 servings but you always just make the sauce and use half. Also, the other recipe calls for 2 tablespoons of lemon juice that you can add for about 7 calories and 2 carbs. Enjoy!Submitted by: FALLGIRL07

CALORIES: 220.4  |  FAT: 11.5g  |  PROTEIN: 25.8g  |  CARBS: 3.4g  |  FIBER: 0.2g
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Drew's Broiled Tilapia - Garlic Parmesan

(no ratings)
Drew's Broiled Tilapia - Garlic Parmesan

Submitted by: OILMANDREW

CALORIES: 145.1  |  FAT: 5.6g  |  PROTEIN: 23.2g  |  CARBS: 0.5g  |  FIBER: 0g
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Broiled Tilapia Parmesan

(no ratings)
Broiled Tilapia Parmesan

Use Horseradish Mayo for a kick!Submitted by: MARIABOOKER

CALORIES: 324.1  |  FAT: 20.4g  |  PROTEIN: 33.5g  |  CARBS: 2.3g  |  FIBER: 0.3g
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My Broiled Tilapia Parmesan

(no ratings)
My Broiled Tilapia Parmesan

Submitted by: RMSWEET

CALORIES: 165.4  |  FAT: 6.9g  |  PROTEIN: 25.4g  |  CARBS: 1g  |  FIBER: 0.1g
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Broiled Tilapia Parmesan

(no ratings)
Broiled Tilapia Parmesan

Submitted by: RLSCHWEINER

CALORIES: 160.4  |  FAT: 7.4g  |  PROTEIN: 23.4g  |  CARBS: 1.7g  |  FIBER: 0.1g
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Broiled Tilapia Parmesan

(no ratings)
Broiled Tilapia Parmesan

This is a perfect low-calorie meal when served with a vegetable side dish. Substitute light mayonnaise to reduce calories further. Submitted by: CHASUK

CALORIES: 133.4  |  FAT: 3.7g  |  PROTEIN: 23.2g  |  CARBS: 0.5g  |  FIBER: 0g
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Broiled Tilapia Parmesan

Very Good 4.7/5
(3 ratings)
Broiled Tilapia Parmesan

Submitted by: LINDA5209

CALORIES: 145.9  |  FAT: 5g  |  PROTEIN: 23.1g  |  CARBS: 0.8g  |  FIBER: 0g
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Broiled Tilapia Parmesan

(no ratings)
Broiled Tilapia Parmesan

This is a delicious low calorie, high protein dish. You can substitute margarine or Smart Balance for the butter to bring down the sat. fat. Very easy and fast to make, ready in 15 minutes!!Submitted by: JUST-A-GEM

CALORIES: 158.8  |  FAT: 3.3g  |  PROTEIN: 24.9g  |  CARBS: 6.1g  |  FIBER: 0.4g
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Broiled Parmesan Tilapia

(no ratings)
Broiled Parmesan Tilapia

Really good QUICK recipe. Submitted by: UVAPANDA

CALORIES: 190.5  |  FAT: 10.3g  |  PROTEIN: 21g  |  CARBS: 1.6g  |  FIBER: 0g
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Angie's Broiled Tilapia Parmesan

(no ratings)
Angie's Broiled Tilapia Parmesan

Low in fat, high on taste! This is so easy and quick to make, too! Basically, use 1 tablespoon of parmesan cheese per fillet that you will broil. Add just enough mayo to form a thick paste, then thin it with the lemon juice. Add seasonings to your liking. YUM!!

(Other recipes call for butter, but I find that if I use butter, it drains off of the fish and onto the pan. Leaving the butter out helps to keep the cheese topping on the fish!)Submitted by: FAUXVIRGO

CALORIES: 139.9  |  FAT: 3.9g  |  PROTEIN: 23.7g  |  CARBS: 1.3g  |  FIBER: 0.2g
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Parmesan TIlapia - Broiled

(no ratings)
Parmesan TIlapia - Broiled

Submitted by: BGALCOR

CALORIES: 159.4  |  FAT: 6.7g  |  PROTEIN: 24.1g  |  CARBS: 0.5g  |  FIBER: 0g
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Broiled Tilapia Parmesan

(no ratings)
Broiled Tilapia Parmesan

Submitted by: BECKYGIBSON1

CALORIES: 204.4  |  FAT: 11.1g  |  PROTEIN: 25.3g  |  CARBS: 2.4g  |  FIBER: 0.1g
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Broiled Tilapia Parmesan

(no ratings)
Broiled Tilapia Parmesan

From AllRecipes: http://allrecipes.com/recipe/broiled-tilap
ia-parmesan/detail.aspx Submitted by: LYNNEBURNETT

CALORIES: 143.6  |  FAT: 9.7g  |  PROTEIN: 14.4g  |  CARBS: 0.9g  |  FIBER: 0g
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Phoebe's Broiled Tilapia Parmesan

(no ratings)
Phoebe's Broiled Tilapia Parmesan

easy and done in minutes! Submitted by: KJT1985

CALORIES: 259.9  |  FAT: 14g  |  PROTEIN: 34g  |  CARBS: 1g  |  FIBER: 0g
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Phoebe's Broiled Tilapia Parmesan

(no ratings)
Phoebe's Broiled Tilapia Parmesan

easy and done in minutes! Submitted by: KJT1985

CALORIES: 305.1  |  FAT: 19g  |  PROTEIN: 34.1g  |  CARBS: 1.1g  |  FIBER: 0.1g
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Charles’s modified Broiled Parmesan Tilapia with bread crumbs

(no ratings)
Charles’s modified Broiled Parmesan Tilapia with bread crumbs

I’ve started with a recipe I found on Spark recipes, exchanged some ingredients, and added a little of the bread crumb topping for texture.
This has a nice tang to it, due to the lemon and the miracle whip light, and makes fish much more appealing for “non-fish eaters” like me. I liked the base reciep over others because the ONE tbsp of butter will not run like the two tbsp recipes do and will brown better. the addition of the bread crumbs helps with the texture.
Submitted by: CTGBLUE

CALORIES: 188.5  |  FAT: 6.7g  |  PROTEIN: 26.5g  |  CARBS: 6g  |  FIBER: 0.4g