Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 178.1
Total Fat 8.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.8 g
Cholesterol 52.7 mg
Sodium 293.0 mg
Potassium 2.9 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.0 g
Sugars 0.2 g
Protein 24.9 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 2.4 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in broiled parmesan tilapia

View the full broiled parmesan tilapia Recipe & Instructions
Submitted by: BLACK_SILKHR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broiled parmesan tilapia

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

25 calories of I Cant Believe Its Not Butter Light, (0.50 tbsp)

20 calories of Stop and Shop Grated Parmesan Cheese, (1 tbsp)

13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp)


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