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Jambalaya Recipes

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Member Recipes for Jambalaya

Low Carb Jambalaya
TIME440
CALS96
(5 ratings)
Low Carb Jambalaya

Submitted by: BECKH888

CALORIES 96 FAT 4 PROTEIN 10 CARBS 6 FIBER 1
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Chicken and Shrimp Jambalaya
TIME30
CALS270
(23 ratings)
Chicken and Shrimp Jambalaya

An Awesome One Dish Meal!Submitted by: BONDGIRL2010

CALORIES 270 FAT 6 PROTEIN 28 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Chicken and Shrimp Jambalaya Calories
Peppered Chicken and Shrimp Jambalaya
TIMEN/A
CALS263
(8 ratings)
Peppered Chicken and Shrimp Jambalaya

Submitted by: ELLSIE1

CALORIES 263 FAT 5 PROTEIN 33 CARBS 32 FIBER 4
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Turkey Polska Kielbasa Jambalaya
TIME25
CALS301
(6 ratings)
Turkey Polska Kielbasa Jambalaya

I adapted this from other recipe on here, since I only had the sausage on hand..give it a whirl..Submitted by: MSMINDYF

CALORIES 301 FAT 12 PROTEIN 14 CARBS 32 FIBER 3
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Missy's Jambalaya
TIME150
CALS328
(5 ratings)
Missy's Jambalaya

Submitted by: YATMAMA

CALORIES 328 FAT 18 PROTEIN 23 CARBS 20 FIBER 1
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Split the Pot Recipe Contest Finalist: Jambalaya Stuffed Peppers
TIME525
CALS310
(5 ratings)
Split the Pot Recipe Contest Finalist: Jambalaya Stuffed Peppers

Celebrate Mardi Gras anytime of the year with these Louisiana flavor infused jambalaya stuffed peppers. If you don't want to stuff the peppers you can just enjoy a traditional bowl of that slow cooked goodness.Submitted by: FUNCHEF

CALORIES 310 FAT 17 PROTEIN 18 CARBS 24 FIBER 6
Quinoa Jambalaya- Oxygen Magazine
TIMEN/A
CALS202
(1 rating)
Quinoa Jambalaya- Oxygen Magazine

Submitted by: LOVE2BHAPPY4

CALORIES 202 FAT 5 PROTEIN 10 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Quinoa Jambalaya- Oxygen Magazine Calories
Red Bean Vegetable Jambalaya
TIME60
CALS280
(1 rating)
Red Bean Vegetable Jambalaya

Submitted by: FAMILY_RECIPES

CALORIES 280 FAT 4 PROTEIN 13 CARBS 52 FIBER 9
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Jambalaya with Shrimp
TIME80
CALS147
(no ratings)
Jambalaya with Shrimp

Altered from another recipe to use less fat and to add shrimp!Submitted by: TAMRACLOVEC

CALORIES 147 FAT 1 PROTEIN 9 CARBS 27 FIBER 5
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Jambalaya **Low Fat/High Protein
TIME50
CALS262
(1 rating)
Jambalaya **Low Fat/High Protein

Submitted by: SADIE78

CALORIES 262 FAT 5 PROTEIN 28 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Jambalaya **Low Fat/High Protein Calories
Creole Jambalaya
TIMEN/A
CALS188
(no ratings)
Creole Jambalaya

Submitted by: LOLIESPAGNOLIE

CALORIES 188 FAT 4 PROTEIN 19 CARBS 20 FIBER 4
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Jambalaya Soup
TIME60
CALS171
(no ratings)
Jambalaya Soup

I love Jambalaya and took inspiration from those ingredients to create a soup. Double the amount of pepper if you want a spicier version. I also like to add some thawed shrimp at the end. It's not included in the recipe, so make sure and add the calories to your meal if you add the shrimp (4 ounces, medium for 60 extra calories).
Makes 16, 1 cup servingsSubmitted by: 2BTHINQUILTER

CALORIES 171 FAT 5 PROTEIN 10 CARBS 22 FIBER 6
Full ingredient & nutrition information of the Jambalaya Soup Calories
Spicy Sausage Jambalaya
TIME25
CALS256
(no ratings)
Spicy Sausage Jambalaya

Delicious, healthy alternative to fattier jambalaya recipes.Submitted by: VOLUPTUOUSMOMMY

CALORIES 256 FAT 12 PROTEIN 18 CARBS 19 FIBER 2
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Chicken, Sausage & Prawn Jambalaya
TIME75
CALS484
(no ratings)
Chicken, Sausage & Prawn Jambalaya

Submitted by: ELLE0808

CALORIES 484 FAT 22 PROTEIN 43 CARBS 21 FIBER 3
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Tofu Jambalaya
TIME45
CALS214
(1 rating)
Tofu Jambalaya

Recipe from FatFreeVeganKitchen BlogSubmitted by: EJORDANE

CALORIES 214 FAT 2 PROTEIN 10 CARBS 38 FIBER 3
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Justin Wilson's Jambalaya (Jud's version)
TIME120
CALS413
(no ratings)
Justin Wilson's Jambalaya (Jud's version)

A slightly altered version of Justin Wilson's tradition chicken and sausage jambalaya. (The original simply calls for oil and salt rather than canola oil and kosher salt. It also calls for a whole chicken rather than the breasts and thighs. The original also gives the option of chicken stock or water.)Submitted by: THE_JUD

CALORIES 413 FAT 26 PROTEIN 26 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Justin Wilson's Jambalaya (Jud's version) Calories
Cajun Chicken and Pork Jambalaya
TIME75
CALS320
(2 ratings)
Cajun Chicken and Pork Jambalaya

This is the version cooked throughout most of Southern Louisiana, and is what my hometown means when calling themselves the "Jambalaya Capital of the World". It does not contain tomato like the Creole version usually made in New Orleans.Submitted by: BANTAMOM

CALORIES 320 FAT 15 PROTEIN 20 CARBS 25 FIBER 1
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Kerry's Cajun Jambalaya
TIME40
CALS401
(no ratings)
Kerry's Cajun Jambalaya

This is a real cajun's jambalaya recipe. Classic jambalaya, rice, meat and full of flavor. Makes a HUGE pot of jambalaya - great for parties!Submitted by: KERRYMONIQUE

CALORIES 401 FAT 8 PROTEIN 23 CARBS 61 FIBER 2
Full ingredient & nutrition information of the Kerry's Cajun Jambalaya Calories
Grandma's Jambalaya
TIME50
CALS198
(no ratings)
Grandma's Jambalaya

Delicious and packed with protein. Generous 1 cup serving is less than 200 calories with 17 grams of protein.Submitted by: PRAIRIEGRANDMA

CALORIES 198 FAT 6 PROTEIN 17 CARBS 27 FIBER 1
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Lil Bit of Everything Jambalaya
TIME75
CALS286
(no ratings)
Lil Bit of Everything Jambalaya

If you love jambalaya, you'll love this healthier version!Submitted by: GRRLSCOUT224

CALORIES 286 FAT 9 PROTEIN 29 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Lil Bit of Everything Jambalaya Calories
JAMBALAYA
TIME60
CALS355
(no ratings)
JAMBALAYA

This is a modified version of my Mother-in-Law's recipeSubmitted by: FEMMEDEDIEU

CALORIES 355 FAT 17 PROTEIN 31 CARBS 21 FIBER 5
Full ingredient & nutrition information of the JAMBALAYA Calories
Jambalaya
TIME135
CALS235
(no ratings)
Jambalaya

Submitted by: GNEISS_GIRL

CALORIES 235 FAT 4 PROTEIN 19 CARBS 32 FIBER 3
Full ingredient & nutrition information of the Jambalaya Calories
Jambalaya (Crock Pot)
TIME210
CALS352
(no ratings)
Jambalaya (Crock Pot)

My family loved this well the adults did.. the kids did there normal pick out the things they didnt like but it is really good Submitted by: FOXXYLADYONE

CALORIES 352 FAT 17 PROTEIN 28 CARBS 22 FIBER 2
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Brown Rice Jambalaya
TIME70
CALS344
(no ratings)
Brown Rice Jambalaya

Adapted from NY TIMESSubmitted by: SUCCUBUS

CALORIES 344 FAT 9 PROTEIN 35 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Brown Rice Jambalaya Calories
Creole John's Jambalaya
TIME50
CALS374
(no ratings)
Creole John's Jambalaya

A revised version of this Southern classic with only 375 calories and 4.5 grams of fat per serving.Submitted by: LKENDRICKS

CALORIES 374 FAT 4 PROTEIN 21 CARBS 63 FIBER 5
Full ingredient & nutrition information of the Creole John's Jambalaya Calories
No Photo Available
TIME40
CALS250
(6 ratings)
Jambalaya

Altered from Cooking LightSubmitted by: CHEFGIRL00

CALORIES 250 FAT 15 PROTEIN 12 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Jambalaya Calories
No Photo Available
TIMEN/A
CALS176
(19 ratings)
cabbage jambalaya

Submitted by: RHALES199

CALORIES 176 FAT 7 PROTEIN 18 CARBS 11 FIBER 3
Full ingredient & nutrition information of the cabbage jambalaya Calories
No Photo Available
TIMEN/A
CALS217
(11 ratings)
Jambalaya

modified from better homes and garden recipeSubmitted by: JOLLYGG

CALORIES 217 FAT 17 PROTEIN 9 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Jambalaya Calories
No Photo Available
TIMEN/A
CALS434
(76 ratings)
Jumpin' Jambalaya

A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.

CALORIES 434 FAT 10 PROTEIN 26 CARBS 62 FIBER 9
Full ingredient & nutrition information of the Jumpin' Jambalaya Calories
No Photo Available
TIME90
CALS502
(5 ratings)
Chicken and Turkey Sausage Jambalaya

Submitted by: THEBERT99

CALORIES 502 FAT 9 PROTEIN 44 CARBS 59 FIBER 6
Full ingredient & nutrition information of the Chicken and Turkey Sausage Jambalaya Calories