Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 235.1
Total Fat 3.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 42.8 mg
Sodium 675.6 mg
Potassium 858.6 mg
Total Carbohydrate 32.2 g
Dietary Fiber 3.0 g
Sugars 8.9 g
Protein 19.0 g
Vitamin A 16.0 %
Vitamin B-12 4.8 %
Vitamin B-6 27.5 %
Vitamin C 39.5 %
Vitamin D 0.0 %
Vitamin E 11.0 %
Calcium 5.7 %
Copper 17.8 %
Folate 16.8 %
Iron 17.9 %
Magnesium 13.9 %
Manganese 27.9 %
Niacin 48.4 %
Pantothenic Acid 7.3 %
Phosphorus 20.9 %
Riboflavin 16.8 %
Selenium 28.8 %
Thiamin 16.6 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jambalaya

View the full Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jambalaya

68 calories of White Rice, long grain, cooked, (0.33 cup)

58 calories of Chicken stock, home-prepared, (0.67 cup)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

35 calories of Tomato Paste, (0.25 can (6 oz))

8 calories of Pork Sausage, (0.17 link (raw dimensions: 4" long x 7/8" dia), cooked)

7 calories of Shrimp, cooked, (1.25 large)

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Okra, frozen, cooked, (0.04 package (10 oz) yields)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.