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Calories In Soy Beans Recipes

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Member Recipes for Calories In Soy Beans


Very Good 4.8/5
(4 ratings)
"Meat"Less Tacos

1 point per servingSubmitted by: IAMSUCCEEDING

CALORIES: 62.3  |  FAT: 1.3g  |  PROTEIN: 6.8g  |  CARBS: 5.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the "Meat"Less Tacos Calories
Green Beans with Ground Beef

Very Good 4.1/5
(7 ratings)
Green Beans with Ground Beef

This recipe is the result of finding new ways to use up the green beans from the garden.Submitted by: ANNROBERTS54

CALORIES: 332.1  |  FAT: 19.5g  |  PROTEIN: 23.8g  |  CARBS: 15.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Green Beans with Ground Beef Calories
Black Bean Brownies

Very Good 4.5/5
(4 ratings)
Black Bean Brownies

Submitted by: KARRET25

CALORIES: 149.3  |  FAT: 3.7g  |  PROTEIN: 2.6g  |  CARBS: 26.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Black Bean Brownies Calories
Spicy Asian Green Beans

Very Good 4.5/5
(4 ratings)
Spicy Asian Green Beans

Soy sauce and red pepper flakes dial up green beans!Submitted by: NIKHATZ

CALORIES: 55.7  |  FAT: 0.2g  |  PROTEIN: 2.7g  |  CARBS: 12.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Spicy Asian Green Beans Calories
Green Bean Salad

Very Good 4.3/5
(7 ratings)
Green Bean Salad

A creamy, fibre-filled saladSubmitted by: AMUNET_RA

CALORIES: 55  |  FAT: 2.7g  |  PROTEIN: 1.6g  |  CARBS: 7g  |  FIBER: 2g
Full ingredient & nutrition information of the Green Bean Salad Calories
Oriental Green Beans

Very Good 4.4/5
(20 ratings)
Oriental Green Beans

Submitted by: KERBEAR83

CALORIES: 37.1  |  FAT: 2.3g  |  PROTEIN: 1g  |  CARBS: 3.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Oriental Green Beans Calories
Cinnamon Sugar Popcorn

Very Good 4.6/5
(41 ratings)
Cinnamon Sugar Popcorn

Low calorie snack the kids will enjoySubmitted by: BABYPHAT24

CALORIES: 60.6  |  FAT: 1.9g  |  PROTEIN: 1.6g  |  CARBS: 13.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cinnamon Sugar Popcorn Calories
Visalus Shake w/almond milk

Very Good 4.8/5
(4 ratings)
Visalus Shake w/almond milk

Basic Weightloss, build lean muscle , get healthy shake.Submitted by: JAMIEMCBROOM

CALORIES: 130  |  FAT: 4g  |  PROTEIN: 13g  |  CARBS: 9g  |  FIBER: 6g
Full ingredient & nutrition information of the Visalus Shake w/almond milk Calories
Quick & Simple Chicken Satay

Very Good 4.0/5
(9 ratings)
Quick & Simple Chicken Satay

Very yummy low-carb mealSubmitted by: FENRAEL23

CALORIES: 262.3  |  FAT: 7.9g  |  PROTEIN: 33.1g  |  CARBS: 14.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Quick & Simple Chicken Satay Calories
chili

Good 3.4/5
(5 ratings)
chili

Submitted by: CINDYC52

CALORIES: 377  |  FAT: 15.7g  |  PROTEIN: 38g  |  CARBS: 23.8g  |  FIBER: 7.1g
Full ingredient & nutrition information of the chili Calories
Havana Salad-From Eat Clean diet

Very Good 4.5/5
(6 ratings)
Havana Salad-From Eat Clean diet

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beansSubmitted by: SWEAT2LOSE

CALORIES: 312.6  |  FAT: 8.9g  |  PROTEIN: 9.6g  |  CARBS: 50.5g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Havana Salad-From Eat Clean diet Calories
Sesame Green Beans

Very Good 4.4/5
(48 ratings)
Sesame Green Beans

Really quick and very easySubmitted by: LEDANSER

CALORIES: 37.8  |  FAT: 2g  |  PROTEIN: 1.4g  |  CARBS: 4.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Sesame Green Beans Calories
Summer Bean Soup

Very Good 4.8/5
(4 ratings)
Summer Bean Soup

Easy and quick to make; Nutritious and Low Calorie; Cool and Refreshing!Submitted by: SHAREDFIELD

CALORIES: 188.7  |  FAT: 1.8g  |  PROTEIN: 8.6g  |  CARBS: 34.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Summer Bean Soup Calories
Engine 2 Diet:  Healthy Homemade Hummus

Very Good 4.5/5
(21 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES: 74.1  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 14.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Engine 2 Diet: Healthy Homemade Hummus Calories
Flatout Pizza

Very Good 4.8/5
(6 ratings)
Flatout Pizza

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!Submitted by: COMPUCATHY

CALORIES: 280  |  FAT: 10g  |  PROTEIN: 27g  |  CARBS: 26g  |  FIBER: 0g
Full ingredient & nutrition information of the Flatout Pizza Calories
Oriental Broccoli Slaw with Turkey

Good 3.7/5
(6 ratings)
Oriental Broccoli Slaw with Turkey

A great way to get your broccoli in - this is a light and delicious salad that is super-easy to make.Submitted by: SUASPONTE

CALORIES: 186.1  |  FAT: 10.3g  |  PROTEIN: 13.4g  |  CARBS: 11.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Oriental Broccoli Slaw with Turkey Calories
Stir-Fry Vegetable with Shirataki Tofu Noodles

Good 3.9/5
(110 ratings)
Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by: GLOBALEMPIRE

CALORIES: 134.7  |  FAT: 7.5g  |  PROTEIN: 5g  |  CARBS: 12.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Stir-Fry Vegetable with Shirataki Tofu Noodles Calories
korean spicy chicken and potato (tak toritang)

Very Good 4.0/5
(6 ratings)
korean spicy chicken and potato (tak toritang)

Modified a recipe I found on-line. Not sure where it was from. This says spicy but it wasn't for my family. Maybe adding more paste would help, but I choose to keep it milder for the kids.
I think this would be easy for the crockpot. DH says it reminds him of a Korean Pot Roast, but with chicken;)Submitted by: WVROOT

CALORIES: 234.3  |  FAT: 0.7g  |  PROTEIN: 12.2g  |  CARBS: 45.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the korean spicy chicken and potato (tak toritang) Calories
Crispy Chicken Wings (baked)

Very Good 4.4/5
(15 ratings)
Crispy Chicken Wings (baked)

Crispy even if it is ovenfried!Submitted by: NICKERAMA

CALORIES: 40.3  |  FAT: 0.6g  |  PROTEIN: 4.4g  |  CARBS: 3.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Crispy Chicken Wings (baked) Calories
thai chicken and noodles

Very Good 4.8/5
(4 ratings)
thai chicken and noodles

Submitted by: SRWWHITAKER

CALORIES: 384  |  FAT: 5.2g  |  PROTEIN: 38.8g  |  CARBS: 46.3g  |  FIBER: 8.7g
Full ingredient & nutrition information of the thai chicken and noodles Calories
sweet and spicy green beans

Incredible! 5.0/5
(4 ratings)
sweet and spicy green beans

from AllrecipesSubmitted by: TRISHBB

CALORIES: 70  |  FAT: 2.4g  |  PROTEIN: 2g  |  CARBS: 12.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the sweet and spicy green beans Calories
Green Monster Smoothie - Original

Very Good 4.8/5
(4 ratings)
Green Monster Smoothie - Original

Fool proof version of the yummy green monster smoothieSubmitted by: CROSSFITMAMA

CALORIES: 179.4  |  FAT: 2.3g  |  PROTEIN: 6.8g  |  CARBS: 36.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Green Monster Smoothie - Original Calories
Red Beans (for Red Beans and Rice)

Good 3.8/5
(5 ratings)
Red Beans (for Red Beans and Rice)

This is a traditional red beans and rice recipe. The calories are modest, but the fat -- particularly the saturated fat -- make this a recipe best left for special occasions. Try substituting lower-fat meat for a more healthy version!Submitted by: RAINSMOM

CALORIES: 178.2  |  FAT: 10.9g  |  PROTEIN: 9.5g  |  CARBS: 10.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Red Beans (for Red Beans and Rice) Calories
Primo Pasta

Very Good 4.3/5
(6 ratings)
Primo Pasta

Pasta with beansSubmitted by: TRISHA26

CALORIES: 85  |  FAT: 0.5g  |  PROTEIN: 4.2g  |  CARBS: 16.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Primo Pasta Calories
Stir fry green beans

Very Good 4.1/5
(32 ratings)
Stir fry green beans

This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up!Submitted by: KJH4OU

CALORIES: 94.9  |  FAT: 5.3g  |  PROTEIN: 2.8g  |  CARBS: 11.1g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Stir fry green beans Calories
Glazed Boneless Porkchops

Very Good 4.2/5
(9 ratings)
Glazed Boneless Porkchops

Submitted by: LESLIE.HRAMIKA1

CALORIES: 162.4  |  FAT: 8g  |  PROTEIN: 21.3g  |  CARBS: 0.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Glazed Boneless Porkchops Calories
Garbanzo Beans (Chickpeas), Garlic & Kale

Very Good 4.0/5
(20 ratings)
Garbanzo Beans (Chickpeas), Garlic & Kale

Take a bit of chopping, but makes a great side dish or a mealSubmitted by: SHELITE

CALORIES: 137.6  |  FAT: 3.4g  |  PROTEIN: 6.8g  |  CARBS: 22.5g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Garbanzo Beans (Chickpeas), Garlic & Kale Calories
Sauted Green Beans with Mushrooms

Very Good 4.4/5
(5 ratings)
Sauted Green Beans with Mushrooms

Submitted by: SLCOLMAN

CALORIES: 108.4  |  FAT: 3.8g  |  PROTEIN: 5.5g  |  CARBS: 16.8g  |  FIBER: 7g
Full ingredient & nutrition information of the Sauted Green Beans with Mushrooms Calories
Healthy Vegetable Stirfry

Very Good 4.6/5
(5 ratings)
Healthy Vegetable Stirfry

Very healthy vegetarian stirfrySubmitted by: LADYD8

CALORIES: 225  |  FAT: 8.1g  |  PROTEIN: 9.4g  |  CARBS: 35.5g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Healthy Vegetable Stirfry Calories
Crockpot French Dip Sandwiches

Very Good 4.8/5
(8 ratings)
Crockpot French Dip Sandwiches

Submitted by: CARIOCGL

CALORIES: 543.7  |  FAT: 17.6g  |  PROTEIN: 52.7g  |  CARBS: 41g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Crockpot French Dip Sandwiches Calories