Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.7 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.4 mg |
| Sodium | 675.2 mg |
| Potassium | 58.7 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 7.1 g |
| Sugars | 6.1 g |
| Protein | 8.6 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.4 % |
| Copper | 0.1 % |
| Folate | 1.4 % |
| Iron | 14.7 % |
| Magnesium | 0.2 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 3.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Bean Soup
View the full Summer Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Bean Soup
97 calories of Trader Joes Organic Black Beans, (0.44 cup)
70 calories of Corn Springfield Whole Kernal, (0.44 cup)
22 calories of Trader Joes Organic Plain Whole Milk Yogurt, (0.13 cup)
1 calories of Chili powder, (0.13 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
Calories per serving of Summer Bean Soup
97 calories of Trader Joes Organic Black Beans, (0.44 cup)
70 calories of Corn Springfield Whole Kernal, (0.44 cup)
22 calories of Trader Joes Organic Plain Whole Milk Yogurt, (0.13 cup)
1 calories of Chili powder, (0.13 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
Nutrition & Calorie Comments