thai chicken and noodles

4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 384.0
  • Total Fat: 5.2 g
  • Cholesterol: 65.7 mg
  • Sodium: 1,643.5 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 8.7 g
  • Protein: 38.8 g

View full nutritional breakdown of thai chicken and noodles calories by ingredient

Number of Servings: 4


    1 pound chicken
    6 oz whole wheat fettucine
    3 cups fresh broccoli
    1.3 tbsp peanut butter
    1/4 cup soy sauce
    1/4 cup sushi or rice vinegar
    1/8 tsp crushed red peper flakes


Cut chicken into bite sized pieces. Cook in pan.
Cook pasta according to package - except add broccoli during the last 4 minutes of cooking.
In small bowl, beat peanut butter, soy sauce, vinegar and red peppers with a whisk until smooth.
Drain pasta, add peanut butter mixture, toss to coat.
Optional: sprinkle with chopped unsalted dry roasted peanuts (not included in calorie count)
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SRWWHITAKER.

Member Ratings For This Recipe

  • no profile photo

    Mmm. Delicious. Just what I was looking for. - 8/22/12

  • no profile photo

    Very Good
    I made this as written and my family really enjoyed it. I froze the 3rd and 4th portion and enjoyed both thoroughly at lunch. I highly recommend trying this. - 10/22/10

  • no profile photo

    This recipe was a HUGE hit with my family! They can't wait for me to make it again! - 9/1/10

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    0 of 1 people found this review helpful
    You know it's awesome, just try it!! - 4/28/10