Burbon Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 167.6
- Total Fat: 3.8 g
- Cholesterol: 15.4 mg
- Sodium: 824.2 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 2.0 g
- Protein: 8.3 g
View full nutritional breakdown of Burbon Chicken calories by ingredient
Introduction
This taste just like the burbon chicken you get at mall food courts...but much healthier This taste just like the burbon chicken you get at mall food courts...but much healthierNumber of Servings: 4
Ingredients
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1.5 lbs boneless chicken breasts , cut into bite-size pieces
1-2 tablespoon olive oil (I used one tbsp.)
1 garlic clove , crushed
1/4 teaspoon ginger
3/4 teaspoon crushed red pepper flakes
1/4 cup unsweetened apple sauce
1/3 cup light brown sugar (I used plain Splenda)
2 tablespoons ketchup
1 tablespoon cider vinegar
1/2 cup water
1/3 cup soy sauce
1 red bell pepper, diced
1 onion, diced
Directions
Serves 4
Heat oil in a large skillet.
Add chicken pieces w/ pepper & onion and cook until lightly browned. Remove chicken.
Add remaining ingredients, heating over medium Heat until well mixed and dissolved. Add chicken and bring to a hard boil. Reduce heat and simmer for 20 minutes. Serve over hot brown rice or Bulgar and ENJOY. Great with steamed brocolli.
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTEN83.
Heat oil in a large skillet.
Add chicken pieces w/ pepper & onion and cook until lightly browned. Remove chicken.
Add remaining ingredients, heating over medium Heat until well mixed and dissolved. Add chicken and bring to a hard boil. Reduce heat and simmer for 20 minutes. Serve over hot brown rice or Bulgar and ENJOY. Great with steamed brocolli.
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTEN83.
Member Ratings For This Recipe
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LPN1993
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_BEAUTIFULMESS_
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CD12717724
I love this recipe and have made it a few times without looking too closely at the nutritional values posted. I realized that the protein was waaay too low for 6 oz. of chicken per serving. Of course when I corrected the amount of chicken in the recipe the calories went up too but I still love it - 11/8/13
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CD13509425
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GDD2857