Burbon Chicken

43SHARES

4.7 of 5 (20)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.6
  • Total Fat: 3.8 g
  • Cholesterol: 15.4 mg
  • Sodium: 824.2 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 8.3 g

View full nutritional breakdown of Burbon Chicken calories by ingredient
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Introduction

This taste just like the burbon chicken you get at mall food courts...but much healthier This taste just like the burbon chicken you get at mall food courts...but much healthier
Number of Servings: 4

Ingredients

    1.5 lbs boneless chicken breasts , cut into bite-size pieces
    1-2 tablespoon olive oil (I used one tbsp.)
    1 garlic clove , crushed
    1/4 teaspoon ginger
    3/4 teaspoon crushed red pepper flakes
    1/4 cup unsweetened apple sauce
    1/3 cup light brown sugar (I used plain Splenda)
    2 tablespoons ketchup
    1 tablespoon cider vinegar
    1/2 cup water
    1/3 cup soy sauce
    1 red bell pepper, diced
    1 onion, diced

Directions

Serves 4

Heat oil in a large skillet.

Add chicken pieces w/ pepper & onion and cook until lightly browned. Remove chicken.

Add remaining ingredients, heating over medium Heat until well mixed and dissolved. Add chicken and bring to a hard boil. Reduce heat and simmer for 20 minutes. Serve over hot brown rice or Bulgar and ENJOY. Great with steamed brocolli.

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISTEN83.

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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    Very good. Could easily be thrown into a crock pot, too. - 8/26/11

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  • Incredible!
    1 of 1 people found this review helpful
    I love this recipe and have made it a few times without looking too closely at the nutritional values posted. I realized that the protein was waaay too low for 6 oz. of chicken per serving. Of course when I corrected the amount of chicken in the recipe the calories went up too but I still love it - 11/8/13

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  • O.K.
    1 of 1 people found this review helpful
    I didn't care much for this recipe. It doesn't taste like bourbon chicken to me, but more like teriyaki. It was ok, but I doubt I'll make it again. - 4/17/13

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  • Good
    1 of 1 people found this review helpful
    I didn't think it tasted like the chicken you get in the mall food court (at all), but I did think it was good. I might have used 1/2 teaspoon of crush pepper instead of 3/4. - 2/20/13

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  • Incredible!
    1 of 1 people found this review helpful
    This was absolutely awesome! The entire family loved it and little did they know how much healthier it is than restaurant versions!! - The longer you cook it the thicker the sauce gets....no need to add calories with flour or starch. Definately a KEEPER. - 6/16/11

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