Chicken-Veggie Stir Fry with Noodles


4.4 of 5 (14)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 500.5
  • Total Fat: 4.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 554.8 mg
  • Total Carbs: 73.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 42.4 g

View full nutritional breakdown of Chicken-Veggie Stir Fry with Noodles calories by ingredient



Number of Servings: 4

Ingredients

    12 ounces linguine or spaghetti
    1 pound boneless skinless chicken breasts, cut into bite-sized pieces
    1/2 bunch bok choy, chopped
    1 bell pepper, chopped
    2 plum tomatoes, chopped
    1 cup edamame, shelled
    Drizzle of soy sauce
    2 cloves garlic, minced (optional)
    Hot sauce, ex. Sriracha (optional)
    Rice wine vinegar to taste (optional)

Directions

Cook noodles per package instructions.


While noodles cook, saute chicken, bok choy, pepper, tomatoes, and edamame; add soy sauce, as well as garlic, hot sauce, and/or vinegar if desired. Stir fry noodles with sauce, chicken, and vegetables.

Number of Servings: 4

Recipe submitted by SparkPeople user PERIWINKLEJENN.

Member Ratings For This Recipe


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    Very Good
    1 of 1 people found this review helpful
    If you want to say a lot of calories, omit the pasta and replace with 2+ cups of shredded lettuce on a plate. I avoid white carbs and have found you can a very satisfying and highly nutritional meal without them. - 7/21/12


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    Very Good
    Made this yeseterday had left over a lot of them. I think next time ill ditch noodles - 1/6/21


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    I seldom use pasta so I made this with zoodles and it was quite acceptable. Certainly saves on calories as well. - 9/16/20


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    really good but did use brown rice for pasta - 9/12/20


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    Excellent idea - 3/6/20