Chicken Fried Rice

4.3 of 5 (22)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 343.1
  • Total Fat: 10.8 g
  • Cholesterol: 203.9 mg
  • Sodium: 676.8 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.1 g

View full nutritional breakdown of Chicken Fried Rice calories by ingredient
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A quick recipe that beats take out AND you can control the salt content! A quick recipe that beats take out AND you can control the salt content!
Number of Servings: 4


    1 lb of boneless skinless chicken breast
    1 tbsp of canola oil
    2 cups quick-cook rice, uncooked
    2 cups peas and carrots, frozen
    2 cups water
    2 tbsp soy sauce
    1-2 cups cooked scrambled egg, unseasoned


Cut chicken into bite size cubes and add to oil in skillet, cook through and brown.
Add water, rice, soy sauce, and peas and carrots.
Bring to a boil, lower heat and simmer 5-7 minutes covered until liquid is absorbed, stirring frequently.
Stir in scrambled eggs and soy sauce to taste.
Makes 4-1 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SABEAR25.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Love this chicken fried rice recipe. I used cauliflower rice instead....Delicious!! - 9/4/17

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  • Sub the canola oil with coconut oil. - 3/15/17

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  • This was great! I used reduced sodium soy sauce and added an onion. Even my picky kids ate a second serving! - 1/26/13

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  • I would use reduced sodium soy sauce for this, otherwise it's too salty. I also used brown rice. This is delicious! - 1/6/12

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  • Quick and easy. I used quick-cooked brown rice. Added 2 green onion, chopped and 1 cup bean sprouts. My rating is 5 stars and will serve recipe again and again at my pot luck lunches and dinners. - 9/20/11

    Was this review helpful?   yes  No
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