Chicken Fried Rice


4.3 of 5 (22)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 343.1
  • Total Fat: 10.8 g
  • Cholesterol: 203.9 mg
  • Sodium: 676.8 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.1 g

View full nutritional breakdown of Chicken Fried Rice calories by ingredient
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Introduction

A quick recipe that beats take out AND you can control the salt content! A quick recipe that beats take out AND you can control the salt content!
Number of Servings: 4

Ingredients

    1 lb of boneless skinless chicken breast
    1 tbsp of canola oil
    2 cups quick-cook rice, uncooked
    2 cups peas and carrots, frozen
    2 cups water
    2 tbsp soy sauce
    1-2 cups cooked scrambled egg, unseasoned

Directions

Cut chicken into bite size cubes and add to oil in skillet, cook through and brown.
Add water, rice, soy sauce, and peas and carrots.
Bring to a boil, lower heat and simmer 5-7 minutes covered until liquid is absorbed, stirring frequently.
Stir in scrambled eggs and soy sauce to taste.
Makes 4-1 cup servings.


Number of Servings: 4

Recipe submitted by SparkPeople user SABEAR25.

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