Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 343.1 | Total Fat | 10.8 g |
---|---|
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 2.4 g |
Monounsaturated Fat | 4.8 g |
Cholesterol | 203.9 mg |
Sodium | 676.8 mg |
Potassium | 274.3 mg |
Total Carbohydrate | 45.6 g |
Dietary Fiber | 2.4 g |
Sugars | 1.1 g |
Protein | 16.1 g |
Vitamin A | 138.8 % | Vitamin B-12 | 8.2 % |
---|---|
Vitamin B-6 | 12.3 % |
Vitamin C | 13.6 % |
Vitamin D | 4.7 % |
Vitamin E | 8.5 % |
Calcium | 6.1 % |
Copper | 4.3 % |
Folate | 10.9 % |
Iron | 19.5 % |
Magnesium | 6.9 % |
Manganese | 10.7 % |
Niacin | 16.0 % |
Pantothenic Acid | 8.6 % |
Phosphorus | 18.0 % |
Riboflavin | 19.2 % |
Selenium | 23.4 % |
Thiamin | 11.8 % |
Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fried Rice
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fried Rice
170 calories of Minute Rice, white, (0.50 cup)
82 calories of Scrambled Egg, (0.25 cup)
37 calories of Peas and carrots, frozen, (0.50 cup)
31 calories of Canola Oil, (0.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Soy Sauce, (0.50 tbsp)
Calories per serving of Chicken Fried Rice
170 calories of Minute Rice, white, (0.50 cup)
82 calories of Scrambled Egg, (0.25 cup)
37 calories of Peas and carrots, frozen, (0.50 cup)
31 calories of Canola Oil, (0.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Soy Sauce, (0.50 tbsp)
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Nutrition & Calorie Comments
BOBBYS1GIRL
(1/26/13)
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AQUAGIRL08
(1/6/12)
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MICMANSELL
(7/7/10)
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