Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 137.2 | Total Fat | 3.2 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 27.1 mg |
Sodium | 552.8 mg |
Potassium | 358.4 mg |
Total Carbohydrate | 23.7 g |
Dietary Fiber | 1.7 g |
Sugars | 5.3 g |
Protein | 13.1 g |
Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.3 % |
Vitamin C | 15.1 % |
Vitamin D | 0.0 % |
Vitamin E | 6.5 % |
Calcium | 2.5 % |
Copper | 7.2 % |
Folate | 2.4 % |
Iron | 15.3 % |
Magnesium | 4.5 % |
Manganese | 5.6 % |
Niacin | 5.5 % |
Pantothenic Acid | 3.0 % |
Phosphorus | 3.0 % |
Riboflavin | 4.0 % |
Selenium | 0.6 % |
Thiamin | 2.6 % |
Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hamburger and Rice Stuff
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hamburger and Rice Stuff
67 calories of 93% Lean Ground Beef, (1.67 oz)
58 calories of Minute Rice, white, (0.17 cup)
26 calories of Tomato Sauce, (0.33 cup)
11 calories of Stewed Tomatoes, (0.17 cup)
Calories per serving of Hamburger and Rice Stuff
67 calories of 93% Lean Ground Beef, (1.67 oz)
58 calories of Minute Rice, white, (0.17 cup)
26 calories of Tomato Sauce, (0.33 cup)
11 calories of Stewed Tomatoes, (0.17 cup)
Calories in Similar Recipes
-
by: BONFIREBAMBI
Oh so delicious as an appetizer or main course served with brown rice! -
by: KATIE145
Easy recipe your entire family will love -
by: EMIFLAMM
We love this recipe! It is fast and has lots of fiber. -
by: MISSMARY3
-
by: DONNAA76
-
by: COURTNEYX
This Chili is so tasty and easy to make! Very little chopping, one spice, then the rest is mixing i... -
by: KATYDID830
3 points per serving -
by: MCOLEEN
Great way to eat those veggies! -
by: BYTHERIVER
spicy enchaladas with a side salad and heated refried beans is a perfect dinner any time of year -
by: VTOOKER
Great all in one dish -
by: DUNAHOO
2 cups per serving -
by: JILLY1981
mild -
by: MOMTO2BOYS
Makes 12 Servings @ 7 points each -
by: LINJEN
-
by: RUBYFRUIT89
Nutrition & Calorie Comments