Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 185.7
Total Fat 10.6 g
Saturated Fat 4.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.8 g
Cholesterol 19.5 mg
Sodium 646.2 mg
Potassium 165.5 mg
Total Carbohydrate 16.5 g
Dietary Fiber 1.2 g
Sugars 2.0 g
Protein 5.3 g
Vitamin A 18.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 34.2 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 10.1 %
Copper 2.9 %
Folate 7.6 %
Iron 6.0 %
Magnesium 1.8 %
Manganese 5.8 %
Niacin 1.4 %
Pantothenic Acid 1.4 %
Phosphorus 21.4 %
Riboflavin 6.1 %
Selenium 1.7 %
Thiamin 2.1 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Broccoli & Rice Casserole

View the full Cheesy Broccoli & Rice Casserole Recipe & Instructions
Submitted by: KEVJACKSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Broccoli & Rice Casserole

63 calories of Cheez Whiz, (22.70 grams)

44 calories of Minute Rice, white, (0.13 cup)

28 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.80 serving)

27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))

8 calories of Broccoli, frozen, (0.10 package (10 oz))

6 calories of Onions, raw, (0.10 cup, chopped)


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