Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.7 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 51.1 mg |
| Sodium | 490.7 mg |
| Potassium | 397.0 mg |
| Total Carbohydrate | 65.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 10.2 g |
| Protein | 30.4 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.7 % |
| Copper | 7.0 % |
| Folate | 6.8 % |
| Iron | 20.6 % |
| Magnesium | 5.4 % |
| Manganese | 6.1 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 16.8 % |
| Riboflavin | 13.3 % |
| Selenium | 57.3 % |
| Thiamin | 28.0 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Pork Chops
View the full Spanish Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Pork Chops
170 calories of Minute Rice, white, (0.50 cup)
152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
30 calories of Hunt's Tomato Sauce, no salt added, (0.50 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
15 calories of Mushrooms, canned, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Spanish Pork Chops
170 calories of Minute Rice, white, (0.50 cup)
152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
30 calories of Hunt's Tomato Sauce, no salt added, (0.50 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
15 calories of Mushrooms, canned, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
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