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Seafood Recipes

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From the SparkRecipes Kitchen

Kitchen Basics: Seafood Stock

Good 3.3/5
(4 ratings)
Kitchen Basics: Seafood Stock

Chicken and beef stocks are easy to find on store shelves, and many of them taste almost as good as homemade. It's a bit trickier to find seafood stock, and I've never found one that I really like. Thankfully, making your own is fairly easy.
Submitted by: CHEF_MEG

CALORIES: 18.7  |  FAT: 0.6g  |  PROTEIN: 0.5g  |  CARBS: 3.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Kitchen Basics: Seafood Stock Calories

Member Recipes for Seafood

Curried Seafood Chowder

(no ratings)
Curried Seafood Chowder

This is a great chowder that I came up with to satisfy my seafood urges at the same time that it fills me up. It's kinda like Sandra Lee... I don't have to sweat in the kitchen for hours to get a great healthy meal. Hope someone else enjoys.Submitted by: PUNKINPIE178

CALORIES: 183.8  |  FAT: 3.5g  |  PROTEIN: 12.7g  |  CARBS: 26.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Curried Seafood Chowder Calories
Joan's Seafood Thermidor

(no ratings)
Joan's Seafood Thermidor

This is my mother in law's recipe, it is DELICIOUS and my husband's VERY FAVORITE!! It is a New Year's Eve Dinner tradition.Submitted by: AMYRENEE1967

CALORIES: 292.8  |  FAT: 9.7g  |  PROTEIN: 32.5g  |  CARBS: 15.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Joan's Seafood Thermidor Calories
Cauliflower & Seafood Mix

(no ratings)
Cauliflower & Seafood Mix

Instead of shrimp fried rice, grate your cauliflower in the food processor or by hand, add your favorite vegetables & shrimp, put in some fish it & enjoy!Submitted by: MCELROYDONNA

CALORIES: 134.5  |  FAT: 6.4g  |  PROTEIN: 10.3g  |  CARBS: 11.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Cauliflower & Seafood Mix Calories
Savana's Seafood Paella

(no ratings)
Savana's Seafood Paella

Very quick, very delicious, very good for you!Submitted by: SAVANASPARKLES

CALORIES: 347.1  |  FAT: 9.1g  |  PROTEIN: 18g  |  CARBS: 44.8g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Savana's Seafood Paella Calories
Mario Parra/Tough House Cuisine's Stuffed and Wrapped Seafood Chile Relleno

(no ratings)
Mario Parra/Tough House Cuisine's Stuffed and Wrapped Seafood Chile Relleno

Poblano peppers stuffed with cheese, shrimp, and fish chunks mixed with boudin and wrapped with a bacon weave.Submitted by: HCC_BIOL1322

CALORIES: 474.4  |  FAT: 25.4g  |  PROTEIN: 42.2g  |  CARBS: 15.4g  |  FIBER: 1.7g
Corn/Seafood-Coconut Chowder

Incredible! 5.0/5
(1 rating)
Corn/Seafood-Coconut Chowder

This is a chowder made with low-fat coconut milk. It has cumin, garlic, lemongrass, cilantro, lime juice, and fresh minced gingerroot, jalapeno peppers for flavor. The addition of your choices of seafood are crab meat, bay scallops, medium shrimps, oysters, or lobster meat! I use a combo of shrimps and crab. Leave out the salt completely and you'll never miss it!Submitted by: SKINNYROBIN100

CALORIES: 393.9  |  FAT: 12.7g  |  PROTEIN: 20.8g  |  CARBS: 58.9g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Corn/Seafood-Coconut Chowder Calories
Horseradish Dill Seafood Sauce

(no ratings)
Horseradish Dill Seafood Sauce

Great with fish and as a sandwich spread.Submitted by: BUDGETMOM

CALORIES: 55.4  |  FAT: 5g  |  PROTEIN: 0.1g  |  CARBS: 2.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Horseradish Dill Seafood Sauce Calories
Seafood Quinoa

(no ratings)
Seafood Quinoa

Pretty good dish I threw together last night trying to make room in the freezer and cabinets. Submitted by: LISSIE88

CALORIES: 279.3  |  FAT: 4g  |  PROTEIN: 22.8g  |  CARBS: 38.8g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Seafood Quinoa Calories
Louisiana Bayouland Seafood file Gumbo

(no ratings)
Louisiana Bayouland Seafood file Gumbo

This is the Gumbo my momma taught me to make. I adapted it to make it healthier. Instead of making the 1 cup flour/1cup oil for a rue. The flour is browned in a black iron skillet and I only need about 3 tablespoons of oil to caramalize the onions and cook the other veggies. This is a family favorite. Hope you enjoy.Submitted by: LOGANSGRAMMIE

CALORIES: 229.5  |  FAT: 6.4g  |  PROTEIN: 30.6g  |  CARBS: 11g  |  FIBER: 1g
Full ingredient & nutrition information of the Louisiana Bayouland Seafood file Gumbo Calories
Seafood pizza

(no ratings)
Seafood pizza

Fantastic homemade pizza with lot of seafood and vegetables. Great for Super Bowl family dinner!Submitted by: IRONORCHID

CALORIES: 498.3  |  FAT: 20.7g  |  PROTEIN: 44.8g  |  CARBS: 32.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Seafood pizza Calories
Vegetable & Seafood Soup - High Protein

Good 3.0/5
(1 rating)
Vegetable & Seafood Soup - High Protein

Soup includes 389 g of protein from seafood and tons of veggies. It's light and tasty. Salmon, shrimp & scallops are used.Submitted by: ANUME1109

CALORIES: 120  |  FAT: 3.2g  |  PROTEIN: 16.9g  |  CARBS: 5.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Vegetable & Seafood Soup - High Protein Calories
Seafood Lasagna Florentine

(no ratings)
Seafood Lasagna Florentine

You would never guess this recipe is lightened just by tasting. Perfect for company or a special occasion, your guests will be impressed and beg for the recipe. Use your favorite seafood for the haddock, can be shrinp, scallops or almost anything.

Serve with roasted asparagus and a lovely green salad dressed with a light vinaigrette. Submitted by: FITNESSFOODIE

CALORIES: 261.6  |  FAT: 9.9g  |  PROTEIN: 22.8g  |  CARBS: 19.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Seafood Lasagna Florentine Calories
Basic Seafood Cocktail Sauce Recipe

Incredible! 5.0/5
(1 rating)
Basic Seafood Cocktail Sauce Recipe

Cocktail sauce is the perfect dip for shrimp, crab, or other seafood. It is tomato based with hot tangy horseradish and a tasty hit of spicy peppers, great for holidays, parties, or anytime you have seafood!Submitted by: ASTROCHEF

CALORIES: 25.1  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 6.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Basic Seafood Cocktail Sauce Recipe Calories
Seafood Lasagna

(no ratings)
Seafood Lasagna

Submitted by: SSIROIS

CALORIES: 320.6  |  FAT: 7.4g  |  PROTEIN: 24.3g  |  CARBS: 36.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Seafood Lasagna Calories
Seafood Risotto

(no ratings)
Seafood Risotto

Submitted by: AYIANA_ANNA

CALORIES: 272.7  |  FAT: 11.1g  |  PROTEIN: 16.3g  |  CARBS: 26.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Seafood Risotto Calories
Seafood Chowder

Incredible! 5.0/5
(3 ratings)
Seafood Chowder

Submitted by: FIT_ARTIST

CALORIES: 220.3  |  FAT: 12.2g  |  PROTEIN: 18.6g  |  CARBS: 7.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Seafood Chowder Calories
Seafood Stuffing for Fish

(no ratings)
Seafood Stuffing for Fish

Great for use in salmon or tilapia (pictured)Submitted by: SARAHARTIST

CALORIES: 95.9  |  FAT: 4.2g  |  PROTEIN: 8.1g  |  CARBS: 7.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Seafood Stuffing for Fish Calories
Seafood Pot Pie

(no ratings)
Seafood Pot Pie

Yummy pot pie made with seafood of choice. For this one, I used 16 oz. of crab and 1 lb. of shrimp.Submitted by: TEXGIRLY

CALORIES: 370.1  |  FAT: 17g  |  PROTEIN: 30.6g  |  CARBS: 23.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Seafood Pot Pie Calories
Mexican Seafood Cocktail

(no ratings)
Mexican Seafood Cocktail

from Gourmet MagazineSubmitted by: NAPLESNANCY

CALORIES: 220.1  |  FAT: 8.4g  |  PROTEIN: 18.6g  |  CARBS: 15.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Mexican Seafood Cocktail Calories
Seafood Chorizo Chowder

Incredible! 5.0/5
(2 ratings)
Seafood Chorizo Chowder

A zesty tomato based chowder with wonderful flavors and textures with chorizo sausage, shrimp and/or fish. Makes 10 servings of 8.7 oz (247 grams) each.Submitted by: WWIBUFF

CALORIES: 230.6  |  FAT: 10g  |  PROTEIN: 22.6g  |  CARBS: 13.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Seafood Chorizo Chowder Calories
Yosenabe Japanese Seafood Hot Pot

(no ratings)
Yosenabe Japanese Seafood Hot Pot

Versatile One Pot Dish, Perfect For Cold Winter Meals. Try substituting different vegetables or fish.Submitted by: BABACHAN

CALORIES: 337.8  |  FAT: 7.8g  |  PROTEIN: 26.7g  |  CARBS: 35.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Yosenabe Japanese Seafood Hot Pot Calories
Seafood Combo With Mushrooms Sauteed over Whole Grain Pasta

(no ratings)
Seafood Combo With Mushrooms Sauteed over Whole Grain Pasta

Frozen style precooked seafood Paella mix with Frozen shrimps, whole white raw mushrooms halved and sauteed in a figure friendly buttery spread with seasoning and garlic over whole grain pasta style noodles.Submitted by: LOSINGDREA

CALORIES: 364.5  |  FAT: 6g  |  PROTEIN: 33.1g  |  CARBS: 42.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Seafood Combo With Mushrooms Sauteed over Whole Grain Pasta Calories
Beaufort Boil ~ Traditional Gullah Seafood Recipe

(no ratings)
Beaufort Boil ~ Traditional Gullah Seafood Recipe

The "Beaufort Boil" originates from the rich native Gullah people who still live on the sea islands near Beaufort, South Carolina.

Who knew that boiling a pot of shrimp, sausage, potatoes and corn on the cob would become so popular that it is now considered South Carolina's version of the "Backyard Barbecue" .
(cont...)Submitted by: VEHAMILTON1

Full ingredient & nutrition information of the Beaufort Boil ~ Traditional Gullah Seafood Recipe Calories
Joye's Spicy Deli-Style Seafood Salad (16 servings)

(no ratings)
Joye's Spicy Deli-Style Seafood Salad (16 servings)

The seafood salad at the deli is too expensive, & we can't control what dressings they use. This is a cheaper & healthier option. (I recommend using a light Miracle Whip instead. I just didn't have any on hand.)Submitted by: JOYEISH

CALORIES: 122.1  |  FAT: 5.3g  |  PROTEIN: 10.7g  |  CARBS: 8.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Joye's Spicy Deli-Style Seafood Salad (16 servings) Calories
Easy Seafood Linguine

(no ratings)
Easy Seafood Linguine

From Metro News VancouverSubmitted by: GETFIT-BEFIT

CALORIES: 453.1  |  FAT: 12.6g  |  PROTEIN: 19.8g  |  CARBS: 66.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Easy Seafood Linguine Calories
Seafood Stuffed Portabello Mushroom for 1

(no ratings)
Seafood Stuffed Portabello Mushroom for 1

Here's a quickie entree which when served with a fresh spinach or leafy green salad, topped with a little fresh fruit is an incredibly delish low fat dish to ENJOY!
Bon Appetit!Submitted by: JILLYMAUI

CALORIES: 167.5  |  FAT: 6.7g  |  PROTEIN: 20.2g  |  CARBS: 7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Seafood Stuffed Portabello Mushroom for 1 Calories
Seafood Chowder/Stew

(no ratings)
Seafood Chowder/Stew

I whipped this up with stuff I had in the house...The seafood was actually a mishmash they sell at the grocery store called "seafood medley". Just a bunch of pits of shellfish thrown together.Submitted by: ALFA_SUNSHINE

CALORIES: 940.4  |  FAT: 31.1g  |  PROTEIN: 77.9g  |  CARBS: 89.1g  |  FIBER: 14.2g
Full ingredient & nutrition information of the Seafood Chowder/Stew Calories
Creamy Seafood Stew

(no ratings)
Creamy Seafood Stew

A delicious, low fat, seafood stewSubmitted by: PENSIEVEGAZER

CALORIES: 221.3  |  FAT: 8.9g  |  PROTEIN: 19.1g  |  CARBS: 16.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Creamy Seafood Stew Calories
Slow Cooker Seafood Stew

(no ratings)
Slow Cooker Seafood Stew

Tangy low carb seafood stewSubmitted by: MOCOPSGIRL

CALORIES: 177.4  |  FAT: 5.8g  |  PROTEIN: 25.2g  |  CARBS: 4.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Slow Cooker Seafood Stew Calories
Seafood Sauce

(no ratings)
Seafood Sauce

Great over your favorite pasta.Submitted by: FITB4KIDS

CALORIES: 325.1  |  FAT: 19.5g  |  PROTEIN: 15.4g  |  CARBS: 23.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Seafood Sauce Calories