Seafood Chowder

Seafood Chowder

4.5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 220.3
  • Total Fat: 12.2 g
  • Cholesterol: 50.2 mg
  • Sodium: 293.4 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 18.6 g

View full nutritional breakdown of Seafood Chowder calories by ingredient
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Number of Servings: 7


    4 slices uncured, unsmoked, unsalted bacon (diced)
    1 medium onion, diced
    1 pound cauliflower florets (about 1/2 head)
    2 cups fish stock
    1 can full fat coconut milk
    1 lb cooked mussels
    100 grams cooked baby shrimp
    155 grams baby clams
    1/4 tsp cayenne
    1/3 tsp paprika
    sea salt & pepper to taste


In a large deep skillet fry bacon. Add onion and cook until translucent. Add fish stock and cauliflower. Cook until cauliflower is tender. Add remaining ingredients and heat through.

Serving Size: 7 cups

Number of Servings: 7

Recipe submitted by SparkPeople user FIT_ARTIST.

TAGS:  Fish |

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Member Ratings For This Recipe

  • Good
    Good - 8/22/18

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  • Nice - 2/19/18

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  • Very good and very low carb! - 11/2/17

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  • Incredible!
    Awesome chowder. I substituted cauliflower with 3 diced potatoes and blended before adding seafood for an extra creamy soup. Absolutely delicious. - 3/10/13

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  • Incredible!
    Excellent flavors in this soup! Easy to make. I added Crab in place of the shrimp. And added Old Bay as seasoning. Great idea to add the cauliflower. Gives it a nice hearty feel and flavor. - 4/18/12

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