Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 220.3
Total Fat 12.2 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 50.2 mg
Sodium 293.4 mg
Potassium 153.5 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.2 g
Sugars 0.0 g
Protein 18.6 g
Vitamin A 2.3 %
Vitamin B-12 3.5 %
Vitamin B-6 5.7 %
Vitamin C 27.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.0 %
Copper 2.7 %
Folate 5.5 %
Iron 26.8 %
Magnesium 3.0 %
Manganese 4.4 %
Niacin 2.9 %
Pantothenic Acid 2.8 %
Phosphorus 4.0 %
Riboflavin 1.8 %
Selenium 8.5 %
Thiamin 2.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Chowder

View the full Seafood Chowder Recipe & Instructions
Submitted by: FIT_ARTIST
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Chowder

77 calories of Coconut milk, (0.24 cup)

55 calories of Mollusks, mussel, blue, cooked, moist heat, (32.14 gram(s))

29 calories of Bacon; uncured, unsmoked; 2 fried slices, (5.14 gram(s))

20 calories of clams, baby canned; 1/4 cup, (22.14 gram(s))

14 calories of Shrimp, cooked, (14.29 grams)

12 calories of Fish Stock, Homemade, (0.29 cup)

8 calories of Cauliflower, raw, (32.14 grams)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

0 calories of Pepper, black, (0.07 tsp)

0 calories of Paprika, (0.05 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)


Nutrition & Calorie Comments  

Very good and very low carb! Submitted by:
EVILCECIL

(11/2/17)
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