Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.3 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 50.2 mg |
| Sodium | 293.4 mg |
| Potassium | 153.5 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.0 g |
| Protein | 18.6 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 27.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.0 % |
| Copper | 2.7 % |
| Folate | 5.5 % |
| Iron | 26.8 % |
| Magnesium | 3.0 % |
| Manganese | 4.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.8 % |
| Selenium | 8.5 % |
| Thiamin | 2.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Chowder
View the full Seafood Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Chowder
77 calories of Coconut milk, (0.24 cup)
55 calories of Mollusks, mussel, blue, cooked, moist heat, (32.14 gram(s))
29 calories of Bacon; uncured, unsmoked; 2 fried slices, (5.14 gram(s))
20 calories of clams, baby canned; 1/4 cup, (22.14 gram(s))
14 calories of Shrimp, cooked, (14.29 grams)
12 calories of Fish Stock, Homemade, (0.29 cup)
8 calories of Cauliflower, raw, (32.14 grams)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
0 calories of Pepper, black, (0.07 tsp)
0 calories of Paprika, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of Seafood Chowder
77 calories of Coconut milk, (0.24 cup)
55 calories of Mollusks, mussel, blue, cooked, moist heat, (32.14 gram(s))
29 calories of Bacon; uncured, unsmoked; 2 fried slices, (5.14 gram(s))
20 calories of clams, baby canned; 1/4 cup, (22.14 gram(s))
14 calories of Shrimp, cooked, (14.29 grams)
12 calories of Fish Stock, Homemade, (0.29 cup)
8 calories of Cauliflower, raw, (32.14 grams)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
0 calories of Pepper, black, (0.07 tsp)
0 calories of Paprika, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Nutrition & Calorie Comments