(321 Recipes)

Flat Out Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Flat Out

HealthierLynn's Flat Out Pizza

Very Good 4.6/5
(26 ratings)
HealthierLynn's Flat Out Pizza

This is a great way to have your pizza and eat it, too! You don't get the pleasure of thick crust, but the flavor is fantastic and it's very quick to make!!Submitted by: HEALTHIERLYNN

CALORIES: 265  |  FAT: 11.5g  |  PROTEIN: 26g  |  CARBS: 22g  |  FIBER: 10g
Full ingredient & nutrition information of the HealthierLynn's Flat Out Pizza Calories
Flat Bread

Very Good 4.8/5
(4 ratings)
Flat Bread

The amount of time this is cooked either creates a Greek style flat bread, or with more cooking more of a crisp (cracker-like) flat bread.Submitted by: CARORED

CALORIES: 147.1  |  FAT: 4.9g  |  PROTEIN: 3.4g  |  CARBS: 21.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Flat Bread Calories
Pepperoni Flat Bread Pizza

Very Good 4.2/5
(6 ratings)
Pepperoni Flat Bread Pizza

I found a recepie for pita pizzas and thought a pepperoni one would be great~Submitted by: MOMOF4NTX

CALORIES: 507.5  |  FAT: 21.4g  |  PROTEIN: 31.6g  |  CARBS: 45.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Pepperoni Flat Bread Pizza Calories
Eggplant Hummus with Flat Bread

Very Good 4.5/5
(4 ratings)
Eggplant Hummus with Flat Bread

A great zesty start to any dinner party, its like baba ganouche only Indian inspired.Submitted by: MAESTROMAGRO

CALORIES: 248.1  |  FAT: 10.6g  |  PROTEIN: 5.9g  |  CARBS: 37.3g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Eggplant Hummus with Flat Bread Calories
Flat Bean & Raw Zucchini Salad with Mint Dressing

(no ratings)
Flat Bean & Raw Zucchini Salad with Mint Dressing

From Dish
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***Submitted by: IMELDASHOEQUEEN

CALORIES: 201.6  |  FAT: 16.9g  |  PROTEIN: 2.7g  |  CARBS: 12.2g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Flat Bean & Raw Zucchini Salad with Mint Dressing Calories
Peanut Soup (Flat Belly Diet)

(no ratings)
Peanut Soup (Flat Belly Diet)

Maybe the original recipe relies on store bought peanut buttter and that makes it creamier than using the all natural I get from Whole Foods, but this could be better. I'll take all suggestions! I also tweaked it for a more Asian style flavor.Submitted by: CD3543611

CALORIES: 272.8  |  FAT: 20.8g  |  PROTEIN: 10.2g  |  CARBS: 14.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Peanut Soup (Flat Belly Diet) Calories
Flat Buckwheat Balls

(no ratings)
Flat Buckwheat Balls

An ovo-lacto vegetarian alternative to meatballsSubmitted by: TERRAMATER

CALORIES: 157.2  |  FAT: 5.2g  |  PROTEIN: 9.5g  |  CARBS: 22.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Flat Buckwheat Balls Calories
Buckwheat - Corn Meal flat bread

(no ratings)
Buckwheat - Corn Meal flat bread

Inspired by Hodgson Mill's Buckwheat-Corn Muffins ReceipeSubmitted by: CHIKAPATEL

CALORIES: 137  |  FAT: 6g  |  PROTEIN: 4.1g  |  CARBS: 17.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Buckwheat - Corn Meal flat bread Calories
Flat Out Veggie Pizza

(no ratings)
Flat Out Veggie Pizza

Great healthy alternative to "prepared" pizza. Veggies and quantities listed are just suggested. Choose what you enjoy.Submitted by: MARY-ELIZABETH

CALORIES: 335.3  |  FAT: 15.3g  |  PROTEIN: 26.2g  |  CARBS: 29.9g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Flat Out Veggie Pizza Calories
Wheat dough for pizza crust, bread sticks, flat bread and soft pretzels

Good 3.0/5
(1 rating)
Wheat dough for pizza crust, bread sticks, flat bread and soft pretzels

Fat-free and tasty. A family favorite.Submitted by: DORIGIRL

CALORIES: 131.1  |  FAT: 0.6g  |  PROTEIN: 4.5g  |  CARBS: 28g  |  FIBER: 3.1g
Adam's Wholewheet Flat Bread

(no ratings)
Adam's Wholewheet Flat Bread

A nice healthy flat bread for a variety of things, especially dipping. Its low in cal, salt and full of goodness. Probably a little dry to eat on its own, but as part of a salad or dip, it would be great!Submitted by: EADAMUK

CALORIES: 84.5  |  FAT: 3g  |  PROTEIN: 2.3g  |  CARBS: 12.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Adam's Wholewheet Flat Bread Calories
Blueberry Smoothie from Flat-Belly Diet

Very Good 4.0/5
(3 ratings)
Blueberry Smoothie from Flat-Belly Diet

A berry-licious breakfast or snack, perfect for the Flat Belly Diet jumpstart.Submitted by: CD3944506

CALORIES: 285  |  FAT: 15g  |  PROTEIN: 9g  |  CARBS: 30.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Blueberry Smoothie from Flat-Belly Diet Calories
Flat Bread Pizza

(no ratings)
Flat Bread Pizza

I used Martha Stewarts Flat bread recipe it is suprisingly low in calories per serving Calories 66.3. I did add 2 cups of whole wheat instead of all white flour. Submitted by: MARTHAR3

CALORIES: 102.2  |  FAT: 2.5g  |  PROTEIN: 5.9g  |  CARBS: 14.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Flat Bread Pizza Calories
Thai Corn and Crab Soup from Flat Belly Diet Cookbook

(no ratings)
Thai Corn and Crab Soup from Flat Belly Diet Cookbook

This is really easy and very good!!Submitted by: CATHIES

CALORIES: 397.1  |  FAT: 27.7g  |  PROTEIN: 10.5g  |  CARBS: 29.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Thai Corn and Crab Soup from Flat Belly Diet Cookbook Calories
Cat Cora's Flat Belly Salad (Fruit Sweet instead of brown sugar)

(no ratings)
Cat Cora's Flat Belly Salad (Fruit Sweet instead of brown sugar)

Saw this on Dr. Oz. I use Wax Orchard Fruit Sweet instead of Dark Brown Sugar and Bragg instead of Fish Sauce. Submitted by: JAMPUMP

CALORIES: 93  |  FAT: 1.6g  |  PROTEIN: 2.3g  |  CARBS: 19.7g  |  FIBER: 3.9g
Bottle gourd-Flat beans-Pearl millet Pulao.

(no ratings)
Bottle gourd-Flat beans-Pearl millet Pulao.

I wanted to use up the pearl millet and I wanted to taste flat beans; this recipe made both happen.Submitted by: JEEJA_MADHURI

CALORIES: 122  |  FAT: 1.8g  |  PROTEIN: 3.7g  |  CARBS: 23.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Bottle gourd-Flat beans-Pearl millet Pulao. Calories
Garlic Flat Bread Pizza

(no ratings)
Garlic Flat Bread Pizza

My friend made this and it was very tasty. Sodium is a little high so I am sure someone on here will post options to make it lower. Please. This is my first recipe I have posted on here. Thanks.Submitted by: CLIPGIRL

CALORIES: 342.6  |  FAT: 9.7g  |  PROTEIN: 16.3g  |  CARBS: 46.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Garlic Flat Bread Pizza Calories
Grilled Flat Bread Pizza

(no ratings)
Grilled Flat Bread Pizza

Use on of these light flat breads to make a great pizza on your grill.Submitted by: SUSIEQ911

CALORIES: 309.1  |  FAT: 12.3g  |  PROTEIN: 33.1g  |  CARBS: 26.9g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Grilled Flat Bread Pizza Calories
Italian Flat Out Pizza

(no ratings)
Italian Flat Out Pizza

Healthy twist on pesto flat bread pizzaSubmitted by: TREENAHSP

CALORIES: 479.5  |  FAT: 23.2g  |  PROTEIN: 47.3g  |  CARBS: 28.6g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Italian Flat Out Pizza Calories
Pesto Italian Flat Out Pizza

(no ratings)
Pesto Italian Flat Out Pizza

Healthy twist on pesto flat bread pizzaSubmitted by: TREENAHSP

CALORIES: 478.7  |  FAT: 23.1g  |  PROTEIN: 47.3g  |  CARBS: 28.5g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Pesto Italian Flat Out Pizza Calories
Faina Flat Bread - Baked Chickpea Flatbread

(no ratings)
Faina Flat Bread - Baked Chickpea Flatbread

Nutty, peppery flatbread - gluten-free from Argentina and Uruguary. Makes great appetizer with toppings, but is served as accompaniment with pizza - slices placed on top of pizza slices. When paired together it is called pizza a caballo or horseback pizza. Submitted by: LINDYPOWER

CALORIES: 1368.8  |  FAT: 64g  |  PROTEIN: 57.2g  |  CARBS: 140.7g  |  FIBER: 31.7g
Full ingredient & nutrition information of the Faina Flat Bread - Baked Chickpea Flatbread Calories
Paratas (Bangladeshi Flat Bread)

(no ratings)
Paratas (Bangladeshi Flat Bread)

Mehan's KitchenSubmitted by: HEALTHYLISA

CALORIES: 80.6  |  FAT: 1.6g  |  PROTEIN: 1.9g  |  CARBS: 14.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Paratas (Bangladeshi Flat Bread) Calories
Parmesan Chicken Flat Bread

(no ratings)
Parmesan Chicken Flat Bread

Parmesan garlic chicken flat-bread made with crescent rolls.Submitted by: BFIN75

CALORIES: 288.6  |  FAT: 15.6g  |  PROTEIN: 14.2g  |  CARBS: 23.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Parmesan Chicken Flat Bread Calories
Jim and Angel's Chicken Flat Bread Pizza

(no ratings)
Jim and Angel's Chicken Flat Bread Pizza

A yummy pizza made from Flatout brand sundried tomato flatbread. Submitted by: JIMTHEATHEIST

CALORIES: 386.7  |  FAT: 15.1g  |  PROTEIN: 40.9g  |  CARBS: 30.9g  |  FIBER: 11.9g
Full ingredient & nutrition information of the Jim and Angel's Chicken Flat Bread Pizza Calories
Tex~Mex BBQ Chicken Flat Bread Sandwich

(no ratings)
Tex~Mex BBQ Chicken Flat Bread Sandwich

Submitted by: WILDFLOWERR_

CALORIES: 297.8  |  FAT: 10g  |  PROTEIN: 29.3g  |  CARBS: 28.4g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Tex~Mex BBQ Chicken Flat Bread Sandwich Calories
FLAT OUT PEPPORNI PIZZA

(no ratings)
FLAT OUT PEPPORNI PIZZA

The Flat Out Pepperoni Pizza RecipeSubmitted by: DIVEMOM1

CALORIES: 345  |  FAT: 22g  |  PROTEIN: 22g  |  CARBS: 6.5g  |  FIBER: 9g
Full ingredient & nutrition information of the FLAT OUT PEPPORNI PIZZA Calories
Flat Bean Crunchy Tacos

(no ratings)
Flat Bean Crunchy Tacos

This dish will take a little longer to eat than regular hand-held tacos, and this is almost like having nachos. You can eat with a fork, or enjoy by picking up the flat pieces and eating with your hands! Delicious!Submitted by: KRISPIES924

CALORIES: 511.3  |  FAT: 18.5g  |  PROTEIN: 23.9g  |  CARBS: 63g  |  FIBER: 15.7g
Full ingredient & nutrition information of the Flat Bean Crunchy Tacos Calories
cheesy cauliflower flat snack

(no ratings)
cheesy cauliflower flat snack

this is a modified recipe i found on facebook called cauliflower breadSubmitted by: FERRYCHIC1

CALORIES: 40.4  |  FAT: 1.8g  |  PROTEIN: 3.6g  |  CARBS: 3.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the cheesy cauliflower flat snack Calories
Focaccia (Flat) Flax Bread - Low Carb, Gluten Free

Very Good 4.0/5
(1 rating)
Focaccia (Flat) Flax Bread - Low Carb, Gluten Free

Submitted by: CLYNNTHOMAS

CALORIES: 176.5  |  FAT: 14.6g  |  PROTEIN: 6.6g  |  CARBS: 7.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Focaccia (Flat) Flax Bread - Low Carb, Gluten Free Calories
Flat Apple Pie (Gluten Free)

(no ratings)
Flat Apple Pie (Gluten Free)

Submitted by: SLOPANTS

CALORIES: 353.6  |  FAT: 8.7g  |  PROTEIN: 0.7g  |  CARBS: 85.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Flat Apple Pie (Gluten Free) Calories