Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 122.0
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 441.3 mg
Potassium 62.0 mg
Total Carbohydrate 23.1 g
Dietary Fiber 2.2 g
Sugars 0.0 g
Protein 3.7 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.1 %
Copper 1.1 %
Folate 2.3 %
Iron 1.8 %
Magnesium 1.7 %
Manganese 8.6 %
Niacin 0.9 %
Pantothenic Acid 0.3 %
Phosphorus 1.1 %
Riboflavin 1.4 %
Selenium 0.4 %
Thiamin 1.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bottle gourd-Flat beans-Pearl millet Pulao.


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bottle gourd-Flat beans-Pearl millet Pulao.

89 calories of Pearl millet (1 cup) cooked, (31.25 gram(s))

9 calories of Leonardo Olive oil Net 100 ml, (0.94 gram(s))

7 calories of Splitz Tomato paste Net 100 g, (6.25 gram(s))

6 calories of Green Beans (snap), (20.31 grams)

3 calories of Onions, raw, (7.81 grams)

3 calories of Bottle gourd, (0.16 cup)

3 calories of Splitz Tamrind concentrate Net 227 g, (0.94 gram(s))

1 calories of Ginger, ground, (0.06 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cloves, ground, (0.06 grams)

0 calories of Salt, (0.06 tbsp)


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