Bottle gourd-Flat beans-Pearl millet Pulao.

Bottle gourd-Flat beans-Pearl millet Pulao.
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 122.0
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 441.3 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.7 g

View full nutritional breakdown of Bottle gourd-Flat beans-Pearl millet Pulao. calories by ingredient


Introduction

I wanted to use up the pearl millet and I wanted to taste flat beans; this recipe made both happen. I wanted to use up the pearl millet and I wanted to taste flat beans; this recipe made both happen.
Number of Servings: 16

Ingredients

    Leonardo Olive oil Net 100 ml, 15 gram(s)
    Onions, raw, 125 grams
    Pepper, black, 1 tsp
    Ginger, ground, 1 tbsp
    Cloves, ground, 1 grams
    Splitz Tomato paste Net 100 g, 100 gram(s)
    Splitz Tamrind concentrate Net 227 g, 15 gram(s)
    Bottle gourd, 2.5 cup
    Pearl millet (1 cup) cooked, 500 gram(s)
    Green Beans (snap), 325 grams
    Salt, 1 tbsp.

Tips

Goes well with curds and appalam . Needs red chillies.


Directions

1) Roast pearl millet lightly. Wash with water, drain and boil for 25-30 min, until cracked open.
2) Wash and snap flat beans and boil.
3) Wash, peel and slice bottle gourd into quarters length-wise and cut into quarter-inch thick slices and boil.
4) Take wide and deep pan, add oil and sliced onions.
Brown onions, add black pepper, add ginger and clove.
5) Add tomato paste, stir until dry. Add bottle gourd. Stir until coated.
6) Add flat beans, tamarind paste, salt. Stir well
7) Add pearl millet. Cover and simmer for 10-15 min.

Serving Size: makes sixteen 1-cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user JEEJA_MADHURI.