Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.6 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 25.8 mg |
| Sodium | 748.7 mg |
| Potassium | 120.2 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 5.9 g |
| Protein | 14.2 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 5.7 % |
| Vitamin E | 3.2 % |
| Calcium | 26.7 % |
| Copper | 2.4 % |
| Folate | 2.2 % |
| Iron | 2.1 % |
| Magnesium | 3.5 % |
| Manganese | 4.1 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 21.7 % |
| Riboflavin | 9.5 % |
| Selenium | 12.0 % |
| Thiamin | 2.2 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Chicken Flat Bread
View the full Parmesan Chicken Flat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Chicken Flat Bread
160 calories of Pillsbury Crescent Rolls - Big N Buttery, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
9 calories of Flour, white, (0.02 cup)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.25 ounces)
6 calories of Milk, 1%, (0.06 cup)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
Calories per serving of Parmesan Chicken Flat Bread
160 calories of Pillsbury Crescent Rolls - Big N Buttery, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
9 calories of Flour, white, (0.02 cup)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.25 ounces)
6 calories of Milk, 1%, (0.06 cup)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))