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Veggie Recipes

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From the SparkRecipes Kitchen

Chicken-Veggie Stir Fry

Very Good 4.3/5
(182 ratings)
Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

CALORIES: 156.8  |  FAT: 3.3g  |  PROTEIN: 18.6g  |  CARBS: 12.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chicken-Veggie Stir Fry Calories
Super Fast Pork and Veggie Stir Fry

Very Good 4.1/5
(152 ratings)
Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

CALORIES: 342.3  |  FAT: 18.2g  |  PROTEIN: 37.2g  |  CARBS: 6g  |  FIBER: 1.8g
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Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

Very Good 4.1/5
(104 ratings)
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer.

CALORIES: 242.5  |  FAT: 9.1g  |  PROTEIN: 25.6g  |  CARBS: 14.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chicken-Veggie Quesadillas with Ranch Yogurt Sauce Calories

Member Recipes for Veggie

Easy Bean & Veggie Burritos

Very Good 4.2/5
(95 ratings)
Easy Bean & Veggie Burritos

A guiltless dinner favorite that's sure to please!

CALORIES: 321.1  |  FAT: 5.5g  |  PROTEIN: 15.2g  |  CARBS: 58.3g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Easy Bean & Veggie Burritos Calories
Veggie Panini

Very Good 4.3/5
(39 ratings)
Veggie Panini

Use your indoor grill to make a wonderful vegetable sandwich!

CALORIES: 225  |  FAT: 7.6g  |  PROTEIN: 12.2g  |  CARBS: 34.1g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Veggie Panini Calories
Egg & Veggie Stir-fry

Very Good 4.6/5
(5 ratings)
Egg & Veggie Stir-fry

A hot & spicy breakfast made in a large batch that keeps and reheats well.

CALORIES: 220.5  |  FAT: 9.5g  |  PROTEIN: 14.2g  |  CARBS: 22.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Egg & Veggie Stir-fry Calories
Hearty Veggie Omelet

Very Good 4.5/5
(31 ratings)
Hearty Veggie Omelet

Omelet packed with veggies and flavor.

CALORIES: 132.4  |  FAT: 8.2g  |  PROTEIN: 7.9g  |  CARBS: 7.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Hearty Veggie Omelet Calories
Sooo Yummy Veggie Lasagne

Very Good 4.2/5
(24 ratings)
Sooo Yummy Veggie Lasagne

This is even great for a party and not cooking the noodles makes it easier, saves time and thickens the sauce.

CALORIES: 208.3  |  FAT: 4.6g  |  PROTEIN: 14g  |  CARBS: 29.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Sooo Yummy Veggie Lasagne Calories
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

Very Good 4.3/5
(231 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

CALORIES: 171.7  |  FAT: 7.6g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 3.1g
Slow Cooker Chicken & Veggie Mac and Cheese

Very Good 4.3/5
(52 ratings)
Slow Cooker Chicken & Veggie Mac and Cheese

Regular mac and cheese turns into a balanced meal with the help of chicken and veggies.

CALORIES: 463.6  |  FAT: 15.4g  |  PROTEIN: 25.6g  |  CARBS: 56g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Slow Cooker Chicken & Veggie Mac and Cheese Calories
Veggie Kebabs

Very Good 4.4/5
(184 ratings)
Veggie Kebabs

A tasty way to get your veggies during BBQ season

CALORIES: 77.7  |  FAT: 5.3g  |  PROTEIN: 1.4g  |  CARBS: 6.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Veggie Kebabs Calories
Chicken & Veggie Quesadilla

Good 3.0/5
(4 ratings)
Chicken & Veggie Quesadilla

Skinny version

CALORIES: 257.3  |  FAT: 9.1g  |  PROTEIN: 32.8g  |  CARBS: 23.8g  |  FIBER: 15g
Full ingredient & nutrition information of the Chicken & Veggie Quesadilla Calories
Veggie Pizza or Calzone

Very Good 4.4/5
(5 ratings)
Veggie Pizza or Calzone

Standard homemade vegetable pizza/calzone

CALORIES: 365  |  FAT: 5.8g  |  PROTEIN: 16.1g  |  CARBS: 63.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Veggie Pizza or Calzone Calories
Veggie Barley Chili

Very Good 4.6/5
(5 ratings)
Veggie Barley Chili

Spicy and heart chili!

CALORIES: 84.6  |  FAT: 0.5g  |  PROTEIN: 5.5g  |  CARBS: 14.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Veggie Barley Chili Calories
Slow-Cooker Veggie Chili

Very Good 4.2/5
(11 ratings)
Slow-Cooker Veggie Chili

Power meals for your family - 100 % Wholesome!

Add a dash of hot sauce to your bowl for extra heat. Use a variety of your favorite beans if you wish.

CALORIES: 156.6  |  FAT: 0.7g  |  PROTEIN: 8.9g  |  CARBS: 31.2g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Slow-Cooker Veggie Chili Calories
Bright Green Goddess Veggie Sandwich

Very Good 4.4/5
(30 ratings)
Bright Green Goddess Veggie Sandwich

Yummy meatless sandwich

CALORIES: 245.5  |  FAT: 14.5g  |  PROTEIN: 8.4g  |  CARBS: 27.7g  |  FIBER: 11.6g
Full ingredient & nutrition information of the Bright Green Goddess Veggie Sandwich Calories
SP_Stepf's Baked Veggie Burritos

Very Good 4.3/5
(52 ratings)
SP_Stepf's Baked Veggie Burritos

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

CALORIES: 278.2  |  FAT: 6.6g  |  PROTEIN: 11.3g  |  CARBS: 45.7g  |  FIBER: 10.2g
Full ingredient & nutrition information of the SP_Stepf's Baked Veggie Burritos Calories
Clean Chicken, Potato, and Veggie Bake

Very Good 4.4/5
(28 ratings)
Clean Chicken, Potato, and Veggie Bake

A healthy, easy comforting dinner for the whole family.

CALORIES: 287.7  |  FAT: 8.6g  |  PROTEIN: 30.3g  |  CARBS: 22.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Clean Chicken, Potato, and Veggie Bake Calories
Black Bean Veggie Burger

Very Good 4.2/5
(29 ratings)
Black Bean Veggie Burger

From Allrecipes.com

CALORIES: 207.7  |  FAT: 3.1g  |  PROTEIN: 11.8g  |  CARBS: 34.5g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Black Bean Veggie Burger Calories
Italian Meatball Veggie Soup

Very Good 4.4/5
(8 ratings)
Italian Meatball Veggie Soup

CALORIES: 46.5  |  FAT: 1.5g  |  PROTEIN: 4.8g  |  CARBS: 3.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Italian Meatball Veggie Soup Calories
Creamy Chicken and Veggie Wild Rice Soup

Very Good 4.7/5
(9 ratings)
Creamy Chicken and Veggie Wild Rice Soup

This can also be made with turkey if you prefer.

CALORIES: 361.8  |  FAT: 6.9g  |  PROTEIN: 24.3g  |  CARBS: 51.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Creamy Chicken and Veggie Wild Rice Soup Calories
Quick Veggie Lasagna

Very Good 4.6/5
(21 ratings)
Quick Veggie Lasagna

CALORIES: 242  |  FAT: 6.4g  |  PROTEIN: 16.9g  |  CARBS: 28.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Quick Veggie Lasagna Calories
Chicken, Veggie and Dumpling soup

Very Good 4.7/5
(7 ratings)
Chicken, Veggie and Dumpling soup

Makes you feel better when you are sick

CALORIES: 182.5  |  FAT: 2g  |  PROTEIN: 28.9g  |  CARBS: 10.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chicken, Veggie and Dumpling soup Calories
Spicy whole wheat veggie pasta

Very Good 4.5/5
(4 ratings)
Spicy whole wheat veggie pasta

CALORIES: 262.6  |  FAT: 8.4g  |  PROTEIN: 9.7g  |  CARBS: 43g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Spicy whole wheat veggie pasta Calories
Slow cooker Veggie Stew

Very Good 4.4/5
(8 ratings)
Slow cooker Veggie Stew

This can be made with any veggies you like, just add your faves, and broth and stew all day on low in a slow cooker.

CALORIES: 186  |  FAT: 1.2g  |  PROTEIN: 8.3g  |  CARBS: 38.8g  |  FIBER: 10.3g
Full ingredient & nutrition information of the Slow cooker Veggie Stew Calories
Italian Pasta and Veggie Salad

Very Good 4.4/5
(5 ratings)
Italian Pasta and Veggie Salad

I love suddenly salad, but it's so high in calories! This is my answer to it - using high fiber pasta, fat free dressing, and lots of veggies!

CALORIES: 137.7  |  FAT: 3.7g  |  PROTEIN: 6.1g  |  CARBS: 20.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Italian Pasta and Veggie Salad Calories
Veggie Fried Rice

Very Good 4.7/5
(6 ratings)
Veggie Fried Rice

I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded with veggies and protein.

CALORIES: 308  |  FAT: 7.8g  |  PROTEIN: 16.4g  |  CARBS: 44.6g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Veggie Fried Rice Calories
Cheesy Tuna Veggie Casserole

Very Good 4.5/5
(46 ratings)
Cheesy Tuna Veggie Casserole

So yummy you won't think you're eating something packed with fiber and vitamins!

CALORIES: 289.6  |  FAT: 11.8g  |  PROTEIN: 23.5g  |  CARBS: 26.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Cheesy Tuna Veggie Casserole Calories
 Wendy's Veggie Bean Soup - 1 cup serving

Very Good 4.2/5
(5 ratings)
Wendy's Veggie Bean Soup - 1 cup serving

Fresh veggies and canned beans make this tasty high fiber soup.
Easily changed to suit your taste.

CALORIES: 182.6  |  FAT: 0.4g  |  PROTEIN: 10.2g  |  CARBS: 36.5g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Wendy's Veggie Bean Soup - 1 cup serving Calories
Veggie-Bacon Avocado Sandwich

Very Good 4.5/5
(6 ratings)
Veggie-Bacon Avocado Sandwich

CALORIES: 312.5  |  FAT: 20.2g  |  PROTEIN: 9.7g  |  CARBS: 32g  |  FIBER: 12.8g
Full ingredient & nutrition information of the Veggie-Bacon Avocado Sandwich Calories
chicken veggie stir fry

Very Good 4.5/5
(6 ratings)
chicken veggie stir fry

any veggies will do

CALORIES: 132.3  |  FAT: 6.5g  |  PROTEIN: 7.8g  |  CARBS: 13.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the chicken veggie stir fry Calories
Shrimp & Veggie Stir-Fry w/ a Twist

Very Good 4.7/5
(9 ratings)
Shrimp & Veggie Stir-Fry w/ a Twist

This stirfry is is quick and easy to make and has a hint of sweet and a hint of tang. Its great over brown rice or noodles.

CALORIES: 231.6  |  FAT: 8g  |  PROTEIN: 14.2g  |  CARBS: 14.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Shrimp & Veggie Stir-Fry w/ a Twist Calories
Amandas veggie stew

Very Good 4.5/5
(4 ratings)
Amandas veggie stew

you can use any veggies

CALORIES: 163.7  |  FAT: 0.8g  |  PROTEIN: 5.2g  |  CARBS: 36.1g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Amandas veggie stew Calories