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Veggie Recipes

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From the SparkRecipes Kitchen

Chicken-Veggie Stir Fry

Very Good 4.2/5
(160 ratings)
Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by: CHEF_MEG

CALORIES: 156.8  |  FAT: 3.3g  |  PROTEIN: 18.6g  |  CARBS: 12.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chicken-Veggie Stir Fry Calories
Super Fast Pork and Veggie Stir Fry

Very Good 4.0/5
(114 ratings)
Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by: CHEF_MEG

CALORIES: 342.3  |  FAT: 18.2g  |  PROTEIN: 37.2g  |  CARBS: 6g  |  FIBER: 1.8g
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Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

Very Good 4.0/5
(77 ratings)
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by: SPCOOKBOOK

CALORIES: 242.5  |  FAT: 9.1g  |  PROTEIN: 25.6g  |  CARBS: 14.6g  |  FIBER: 1.8g
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Member Recipes for Veggie

Easy Bean & Veggie Burritos

Very Good 4.2/5
(94 ratings)
Easy Bean & Veggie Burritos

A guiltless dinner favorite that's sure to please!

CALORIES: 321.1  |  FAT: 5.5g  |  PROTEIN: 15.2g  |  CARBS: 58.3g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Easy Bean & Veggie Burritos Calories
Veggie Panini

Very Good 4.2/5
(38 ratings)
Veggie Panini

Use your indoor grill to make a wonderful vegetable sandwich!Submitted by: TERRYDROSDAK

CALORIES: 225  |  FAT: 7.6g  |  PROTEIN: 12.2g  |  CARBS: 34.1g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Veggie Panini Calories
Egg & Veggie Stir-fry

Very Good 4.6/5
(5 ratings)
Egg & Veggie Stir-fry

A hot & spicy breakfast made in a large batch that keeps and reheats well.Submitted by: GEEK69

CALORIES: 220.5  |  FAT: 9.5g  |  PROTEIN: 14.2g  |  CARBS: 22.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Egg & Veggie Stir-fry Calories
Hearty Veggie Omelet

Very Good 4.5/5
(29 ratings)
Hearty Veggie Omelet

Omelet packed with veggies and flavor.Submitted by: OOMPALOOMPA26

CALORIES: 132.4  |  FAT: 8.2g  |  PROTEIN: 7.9g  |  CARBS: 7.7g  |  FIBER: 2.2g
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Sooo Yummy Veggie Lasagne

Very Good 4.3/5
(20 ratings)
Sooo Yummy Veggie Lasagne

This is even great for a party and not cooking the noodles makes it easier, saves time and thickens the sauce. Submitted by: ADRIANN1

CALORIES: 208.3  |  FAT: 4.6g  |  PROTEIN: 14g  |  CARBS: 29.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Sooo Yummy Veggie Lasagne Calories
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

Very Good 4.3/5
(201 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES: 171.7  |  FAT: 7.6g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 3.1g
Slow Cooker Chicken & Veggie Mac and Cheese

Very Good 4.3/5
(50 ratings)
Slow Cooker Chicken & Veggie Mac and Cheese

Regular mac and cheese turns into a balanced meal with the help of chicken and veggies.Submitted by: FORTYNINERMOMMY

CALORIES: 463.6  |  FAT: 15.4g  |  PROTEIN: 25.6g  |  CARBS: 56g  |  FIBER: 2.1g
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Veggie Kebabs

Very Good 4.4/5
(169 ratings)
Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by: EMMAPALE

CALORIES: 77.7  |  FAT: 5.3g  |  PROTEIN: 1.4g  |  CARBS: 6.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Veggie Kebabs Calories
Veggie Barley Chili

Very Good 4.6/5
(5 ratings)
Veggie Barley Chili

Spicy and heart chili!Submitted by: DISCOASHLEY

CALORIES: 84.6  |  FAT: 0.5g  |  PROTEIN: 5.5g  |  CARBS: 14.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Veggie Barley Chili Calories
Slow-Cooker Veggie Chili

Very Good 4.1/5
(10 ratings)
Slow-Cooker Veggie Chili

Power meals for your family - 100 % Wholesome!

Add a dash of hot sauce to your bowl for extra heat. Use a variety of your favorite beans if you wish. Submitted by: SARAHP130

CALORIES: 156.6  |  FAT: 0.7g  |  PROTEIN: 8.9g  |  CARBS: 31.2g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Slow-Cooker Veggie Chili Calories
Bright Green Goddess Veggie Sandwich

Very Good 4.4/5
(30 ratings)
Bright Green Goddess Veggie Sandwich

Yummy meatless sandwichSubmitted by: ESCHIWAL

CALORIES: 245.5  |  FAT: 14.5g  |  PROTEIN: 8.4g  |  CARBS: 27.7g  |  FIBER: 11.6g
Full ingredient & nutrition information of the Bright Green Goddess Veggie Sandwich Calories
SP_Stepf's Baked Veggie Burritos

Very Good 4.4/5
(48 ratings)
SP_Stepf's Baked Veggie Burritos

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)Submitted by: STEPFANIER

CALORIES: 278.2  |  FAT: 6.6g  |  PROTEIN: 11.3g  |  CARBS: 45.7g  |  FIBER: 10.2g
Full ingredient & nutrition information of the SP_Stepf's Baked Veggie Burritos Calories
Black Bean Veggie Burger

Very Good 4.3/5
(26 ratings)
Black Bean Veggie Burger

From Allrecipes.comSubmitted by: SPARKLES_MCGHEE

CALORIES: 207.7  |  FAT: 3.1g  |  PROTEIN: 11.8g  |  CARBS: 34.5g  |  FIBER: 9.3g
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Italian Meatball Veggie Soup

Very Good 4.4/5
(8 ratings)
Italian Meatball Veggie Soup

Submitted by: DEBBIESQ

CALORIES: 46.5  |  FAT: 1.5g  |  PROTEIN: 4.8g  |  CARBS: 3.8g  |  FIBER: 0.9g
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Creamy Chicken and Veggie Wild Rice Soup

Very Good 4.9/5
(7 ratings)
Creamy Chicken and Veggie Wild Rice Soup

This can also be made with turkey if you prefer.Submitted by: MICHELLYNNE

CALORIES: 361.8  |  FAT: 6.9g  |  PROTEIN: 24.3g  |  CARBS: 51.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Creamy Chicken and Veggie Wild Rice Soup Calories
Clean Chicken, Potato, and Veggie Bake

Very Good 4.4/5
(28 ratings)
Clean Chicken, Potato, and Veggie Bake

A healthy, easy comforting dinner for the whole family.Submitted by: LORIMDANCER

CALORIES: 287.7  |  FAT: 8.6g  |  PROTEIN: 30.3g  |  CARBS: 22.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Clean Chicken, Potato, and Veggie Bake Calories
chicken veggie stir fry

Very Good 4.5/5
(6 ratings)
chicken veggie stir fry

any veggies will doSubmitted by: JKPONYGIRL

CALORIES: 132.3  |  FAT: 6.5g  |  PROTEIN: 7.8g  |  CARBS: 13.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the chicken veggie stir fry Calories
Quick Veggie Lasagna

Very Good 4.6/5
(19 ratings)
Quick Veggie Lasagna

Submitted by: LINZMCHLLE

CALORIES: 242  |  FAT: 6.4g  |  PROTEIN: 16.9g  |  CARBS: 28.7g  |  FIBER: 3.2g
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Spicy whole wheat veggie pasta

Very Good 4.5/5
(4 ratings)
Spicy whole wheat veggie pasta

Submitted by: ALEXEMMY1

CALORIES: 262.6  |  FAT: 8.4g  |  PROTEIN: 9.7g  |  CARBS: 43g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Spicy whole wheat veggie pasta Calories
Slow cooker Veggie Stew

Very Good 4.4/5
(8 ratings)
Slow cooker Veggie Stew

This can be made with any veggies you like, just add your faves, and broth and stew all day on low in a slow cooker.Submitted by: ABUCHWEITZ

CALORIES: 186  |  FAT: 1.2g  |  PROTEIN: 8.3g  |  CARBS: 38.8g  |  FIBER: 10.3g
Full ingredient & nutrition information of the Slow cooker Veggie Stew Calories
Veggie Fried Rice

Very Good 4.7/5
(6 ratings)
Veggie Fried Rice

I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded with veggies and protein.Submitted by: ERICACLAY10

CALORIES: 308  |  FAT: 7.8g  |  PROTEIN: 16.4g  |  CARBS: 44.6g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Veggie Fried Rice Calories
Cheesy Tuna Veggie Casserole

Very Good 4.5/5
(42 ratings)
Cheesy Tuna Veggie Casserole

So yummy you won't think you're eating something packed with fiber and vitamins!Submitted by: ERICALYNNJ

CALORIES: 289.6  |  FAT: 11.8g  |  PROTEIN: 23.5g  |  CARBS: 26.6g  |  FIBER: 6.7g
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 Wendy's Veggie Bean Soup - 1 cup serving

Very Good 4.5/5
(4 ratings)
Wendy's Veggie Bean Soup - 1 cup serving

Fresh veggies and canned beans make this tasty high fiber soup.
Easily changed to suit your taste.Submitted by: WENDYWITKOSKI

CALORIES: 182.6  |  FAT: 0.4g  |  PROTEIN: 10.2g  |  CARBS: 36.5g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Wendy's Veggie Bean Soup - 1 cup serving Calories
Shrimp & Veggie Stir-Fry w/ a Twist

Very Good 4.9/5
(7 ratings)
Shrimp & Veggie Stir-Fry w/ a Twist

This stirfry is is quick and easy to make and has a hint of sweet and a hint of tang. Its great over brown rice or noodles. Submitted by: EMMB87

CALORIES: 231.6  |  FAT: 8g  |  PROTEIN: 14.2g  |  CARBS: 14.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Shrimp & Veggie Stir-Fry w/ a Twist Calories
Veggie Stuffed Portobella Mushroom Cap

Very Good 4.8/5
(5 ratings)
Veggie Stuffed Portobella Mushroom Cap

Delicious, creamy vegetarian entree.
Makes a large portion--couldn't even finish mine! YUM. Submitted by: SSIROIS

CALORIES: 166.9  |  FAT: 6.6g  |  PROTEIN: 9.1g  |  CARBS: 20.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Veggie Stuffed Portobella Mushroom Cap Calories
Veggie-Packed Tomato Sauce

Very Good 4.2/5
(48 ratings)
Veggie-Packed Tomato Sauce

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.
Submitted by: CHEF_MEG

CALORIES: 112.5  |  FAT: 3.4g  |  PROTEIN: 4g  |  CARBS: 14.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Veggie-Packed Tomato Sauce Calories
Six-Ingredient Cheesy Veggie Pasta

Good 3.5/5
(11 ratings)
Six-Ingredient Cheesy Veggie Pasta

This homemade mac-n-cheese is packed with veggies and is ready in just 20 minutes! Submitted by: SPARK_RECIPES

CALORIES: 246.8  |  FAT: 2g  |  PROTEIN: 12g  |  CARBS: 45.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Six-Ingredient Cheesy Veggie Pasta Calories
Black Bean Veggie Burgers

Very Good 4.3/5
(34 ratings)
Black Bean Veggie Burgers

Packed with fiber and a serving of veggies, these burgers are flavorful and easy to make. Top them with your favorite condiments, just as you would a beef burger. Submitted by: CHEF_MEG

CALORIES: 213.7  |  FAT: 7.6g  |  PROTEIN: 7.7g  |  CARBS: 29.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Black Bean Veggie Burgers Calories
Healthy Veggie Pizza on Flourless Cauliflower Crust

Very Good 4.1/5
(76 ratings)
Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!Submitted by: BLOGILATES

CALORIES: 60  |  FAT: 3.1g  |  PROTEIN: 4.3g  |  CARBS: 3.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Healthy Veggie Pizza on Flourless Cauliflower Crust Calories
Extra Points Veggie Tray

Very Good 4.4/5
(10 ratings)
Extra Points Veggie Tray

Turn veggies into a touchdown of a game-day dish! Submitted by: SPARK_RECIPES

CALORIES: 25  |  FAT: 0.2g  |  PROTEIN: 1.2g  |  CARBS: 5.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Extra Points Veggie Tray Calories