Easy Bean & Veggie Burritos

Easy Bean & Veggie Burritos RECIPE

4.2 of 5 (95)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.1
  • Total Fat: 5.5 g
  • Cholesterol: 3.1 mg
  • Sodium: 844.1 mg
  • Total Carbs: 58.3 g
  • Dietary Fiber: 8.4 g
  • Protein: 15.2 g

View full nutritional breakdown of Easy Bean & Veggie Burritos calories by ingredient


Introduction

A guiltless dinner favorite that's sure to please! A guiltless dinner favorite that's sure to please!
Number of Servings: 1

Ingredients

    1 15-ounce can black beans or pinto beans, rinsed and drained
    1 cup frozen corn
    1/2 green pepper, chopped
    1/2 cup salsa
    1 teaspoon chili powder
    1 dash hot sauce (to taste)
    4 (8-inch) whole wheat tortillas
    1/2 cup low-fat cheddar cheese, shredded
    nonfat plain yogurt, optional

Directions

1. Drain the beans and rinse well.

2. Place the drained beans in a small saucepan that has been sprayed with a non-stick spray. Mash beans with a fork, leaving some beans intact.

3. Add corn, green pepper, salsa, chili powder and hot sauce. Mix well. Heat on medium until bean mixture is hot.

4. Warm tortillas according to package directions.

5.Spread 1/4 of the bean mixture on a tortilla. Add 2 tablespoons of the cheese.

6.Garnish with yogurt, if desired.

7. Fold in both sides of tortilla, and then roll into a secure wrap.

8.Repeat with remaining bean mixture and tortillas.

Makes 4 servings (yogurt not included).

TAGS:  Vegetarian Meals |

Member Ratings For This Recipe


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    14 of 15 people found this review helpful
    Diabetics- skip the corn (high in sugar) and add red pepper and it's perfect. Great flavor. This recipe is great. - 11/11/08


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    9 of 11 people found this review helpful
    Wrapping tortillas in plastic wrap for warming can cause transfer of minute petrochemicals to the food. Better to heat the tortillas over aluminum foil for about 30 seconds on top of the stove. - 10/24/08


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    Incredible!
    6 of 6 people found this review helpful
    I made this for dinner tonight for Hubby, he said to rate it 5 stars, he loved it. I did use a little taco seasoning instead of chili powder and I added a tiny bit of onion. I made it with black beans. - 4/27/09


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    Very Good
    4 of 4 people found this review helpful
    It makes a nice mix, especially if you cook up some onion first. I would add more chili powder and some salt, though. Cumin would be good as well. - 7/14/08


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    Incredible!
    3 of 3 people found this review helpful
    These were great. Even my husband loved them and he is not a veggie and bean person at all! We had ours with brown rice with a spoonful of the burrito filling on top for some extra flavor. - 5/5/09