Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 342.3
Total Fat 18.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 7.3 g
Cholesterol 89.6 mg
Sodium 449.6 mg
Potassium 775.4 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.8 g
Sugars 2.0 g
Protein 37.2 g
Vitamin A 97.6 %
Vitamin B-12 10.5 %
Vitamin B-6 31.6 %
Vitamin C 30.5 %
Vitamin D 3.3 %
Vitamin E 10.3 %
Calcium 10.3 %
Copper 7.0 %
Folate 11.0 %
Iron 12.4 %
Magnesium 46.0 %
Manganese 9.2 %
Niacin 37.4 %
Pantothenic Acid 12.1 %
Phosphorus 35.7 %
Riboflavin 32.7 %
Selenium 80.2 %
Thiamin 73.6 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Fast Pork and Veggie Stir Fry

View the full Super Fast Pork and Veggie Stir Fry Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Fast Pork and Veggie Stir Fry

228 calories of Pork Tenderloin, (4 oz)

47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)

31 calories of Canola Oil, (0.25 tbsp)

11 calories of Carrots, raw, (0.25 cup, grated)

10 calories of Sesame Oil, (0.25 1tsp)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

5 calories of Cabbage, chinese (pak-choi), raw, (0.50 cup, shredded)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of French's Hearty Deli Brown Mustard, (0.25 tsp)


Nutrition & Calorie Comments  

Good hut calories Submitted by:
CJS1MOMMY

(6/30/19)
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I like the flavor, but it seemed too salty as written, even with the low sodium soy sauce. I will play with the recipe to see what I can do about that. Submitted by:
KACEYSW

(7/7/18)
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I let everyone add their own soy sauce as I have to watch my sodium. Submitted by:
1CRAZYDOG

(6/30/18)
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I love stir fry. I used regular mushrooms as it’s what I had. Also used bottled
noodle sauce, as it has 25 calories per tablespoon. We both loved it. Thanks.
Submitted by:
NANAW12001

(6/30/18)
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High protein and low carbs is my kind of meal. This is very good. Submitted by:
REDROBIN47

(6/30/17)
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I lowered the soy sauce in half to lower the sodium and used about 1/4 cup of the hot water to not thin it down too much. I just made sure to thoroughly stir when cooking. Submitted by:
NONNAOF2

(6/30/16)
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This is a website to help us lose weight. Then why do some many recipes start by sautéing in a tablespoon or more of oil? Have never been able to figure that out. Use 2-3 seconds of oil spray and lose about 100 calories per recipe. Submitted by:
CLAY10237

(8/2/15)
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