Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.3 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 89.6 mg |
| Sodium | 449.6 mg |
| Potassium | 775.4 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.0 g |
| Protein | 37.2 g |
| Vitamin A | 97.6 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 30.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 10.3 % |
| Calcium | 10.3 % |
| Copper | 7.0 % |
| Folate | 11.0 % |
| Iron | 12.4 % |
| Magnesium | 46.0 % |
| Manganese | 9.2 % |
| Niacin | 37.4 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 35.7 % |
| Riboflavin | 32.7 % |
| Selenium | 80.2 % |
| Thiamin | 73.6 % |
| Zinc | 22.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Fast Pork and Veggie Stir Fry
View the full Super Fast Pork and Veggie Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Fast Pork and Veggie Stir Fry
228 calories of Pork Tenderloin, (4 oz)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Cabbage, chinese (pak-choi), raw, (0.50 cup, shredded)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of French's Hearty Deli Brown Mustard, (0.25 tsp)
Calories per serving of Super Fast Pork and Veggie Stir Fry
228 calories of Pork Tenderloin, (4 oz)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Cabbage, chinese (pak-choi), raw, (0.50 cup, shredded)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of French's Hearty Deli Brown Mustard, (0.25 tsp)
Calories in Similar Recipes
- This is a delicious way to spice up pork tenderloin.
- A taste of the Caribbean
- easy
- A very refreshing summer salad
- Tasty season pork roast prepared in slow cooker with pineapple
- This I found and added some ingredients. No salt added but uses spices. We love it - hope you do
- Fabulous taste and sooooo easy!
- This is a very easy recipe and tastes great, especially left over!
- Pork Tenderloin chops rubbed with spices
- Fast Recipe. The flavor combination of cumin, chile, coriander and cinnamon is characteristic of latin...
Nutrition & Calorie Comments
noodle sauce, as it has 25 calories per tablespoon. We both loved it. Thanks.