Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 379.0
  • Total Fat 19.6 g
  • Saturated Fat 7.6 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 7.7 g
  • Cholesterol 149.6 mg
  • Sodium 576.7 mg
  • Potassium 750.4 mg
  • Total Carbohydrate 0.7 g
  • Dietary Fiber 0.2 g
  • Sugars 0.0 g
  • Protein 47.5 g
  • Vitamin A 4.1 %
  • Vitamin B-12 15.8 %
  • Vitamin B-6 35.7 %
  • Vitamin C 1.9 %
  • Vitamin D 1.0 %
  • Vitamin E 6.4 %
  • Calcium 1.7 %
  • Copper 4.6 %
  • Folate 2.7 %
  • Iron 14.8 %
  • Magnesium 11.9 %
  • Manganese 5.6 %
  • Niacin 39.7 %
  • Pantothenic Acid 11.7 %
  • Phosphorus 44.1 %
  • Riboflavin 38.7 %
  • Selenium 115.4 %
  • Thiamin 105.4 %
  • Zinc 29.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rosemary-Garlic Pork Chops

View the full Rosemary-Garlic Pork Chops Recipe & Instructions
Submitted by: MCSHAW30

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary-Garlic Pork Chops

342 calories of Pork Tenderloin, (6 oz)

51 calories of Butter, salted, (0.50 tbsp)

31 calories of Canola Oil, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Salt, (0.19 tsp)


Nutrition & Calorie Comments  

I added a touch of season salt, minced garlic (not powder), and ground rosemary (just a smidgen - it's really strong, but delicious) and I just made the best pork chops ever!!! Submitted by:
CHARMAGNE77
(10/29/07)
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