Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 379.0 | Total Fat | 19.6 g |
---|---|
Saturated Fat | 7.6 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 7.7 g |
Cholesterol | 149.6 mg |
Sodium | 576.7 mg |
Potassium | 750.4 mg |
Total Carbohydrate | 0.7 g |
Dietary Fiber | 0.2 g |
Sugars | 0.0 g |
Protein | 47.5 g |
Vitamin A | 4.1 % | Vitamin B-12 | 15.8 % |
---|---|
Vitamin B-6 | 35.7 % |
Vitamin C | 1.9 % |
Vitamin D | 1.0 % |
Vitamin E | 6.4 % |
Calcium | 1.7 % |
Copper | 4.6 % |
Folate | 2.7 % |
Iron | 14.8 % |
Magnesium | 11.9 % |
Manganese | 5.6 % |
Niacin | 39.7 % |
Pantothenic Acid | 11.7 % |
Phosphorus | 44.1 % |
Riboflavin | 38.7 % |
Selenium | 115.4 % |
Thiamin | 105.4 % |
Zinc | 29.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosemary-Garlic Pork Chops
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosemary-Garlic Pork Chops
342 calories of Pork Tenderloin, (6 oz)
51 calories of Butter, salted, (0.50 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Rosemary-Garlic Pork Chops
342 calories of Pork Tenderloin, (6 oz)
51 calories of Butter, salted, (0.50 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Salt, (0.19 tsp)
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Nutrition & Calorie Comments
CHARMAGNE77
(10/29/07)
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