Rosemary-Garlic Pork Chops

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4.5 of 5 (24)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 379.0
  • Total Fat: 19.6 g
  • Cholesterol: 149.6 mg
  • Sodium: 576.7 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 47.5 g

View full nutritional breakdown of Rosemary-Garlic Pork Chops calories by ingredient
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Number of Servings: 4

Ingredients

    4 (6-8 oz) boneless center cut pork loin chops
    3/4 tsp kosher salt
    1/2 tsp ground black pepper
    1 Tbsp canola oil
    1 Tbsp butter
    1 Tbsp chopped fresh rosemary
    1 clove garlic, finely chopped

Directions

1. Sprinkle pork with salt and pepper.
2. In a large skillet, heat oil over medium-high heat. Add pork and cook 4 minutes per side. Reduce heat to medium. Add butter, rosemary and garlic. Cook, turning occasionally 2-3 minutes or until no longer pink. Let stand 5 minutes. Spoon dripping over chops.

Number of Servings: 4

Recipe submitted by SparkPeople user MCSHAW30.

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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    spray olive oil into pan and left out the butter and olive oil - deglazing the pan at the end with a bit of lemon water - used juices over chops and brown rice - YUM! - 6/20/07

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  • Husband loved them and went back for more and he's picky about his pork chops. Great flavor. Used olive oil and no butter - 1/20/16

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  • I also added a tiny bit of lemon juice and it was great! - 3/21/12

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  • Very yummy! Even my son liked them and hes a very picky eater - 3/8/12

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  • Delicious! The family all loved it. Will definitely use again. - 10/8/11

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