Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 312.6
Total Fat 7.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 89.5 mg
Sodium 207.5 mg
Potassium 611.0 mg
Total Carbohydrate 25.2 g
Dietary Fiber 2.1 g
Sugars 0.0 g
Protein 34.8 g
Vitamin A 49.2 %
Vitamin B-12 10.4 %
Vitamin B-6 27.3 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.4 %
Copper 6.7 %
Folate 14.1 %
Iron 16.8 %
Magnesium 12.9 %
Manganese 19.6 %
Niacin 35.1 %
Pantothenic Acid 11.0 %
Phosphorus 34.3 %
Riboflavin 28.6 %
Selenium 83.6 %
Thiamin 80.8 %
Zinc 22.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in *Quick and Easy Pork Tenderloin

View the full *Quick and Easy Pork Tenderloin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of *Quick and Easy Pork Tenderloin

228 calories of Pork Tenderloin, (4 oz)

80 calories of White Rice, medium grain, (0.33 cup)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

6 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.29 tbsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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